Tuna Pasta Recipe ๐
Overview:
Indulge in the delightful flavors of our Tuna Pasta recipe, a delightful dish that’s quick to whip up and perfect for any occasion. With its combination of succulent tuna, tangy tomatoes, and aromatic herbs, this dish is sure to become a favorite in your culinary repertoire. Plus, it’s low in cholesterol, healthy, and can be prepared in under 30 minutes, making it an ideal choice for busy weeknights when you crave something satisfying yet wholesome.
Nutritional Information:
- Calories: 503.8 per serving
- Fat Content: 14.8g
- Saturated Fat Content: 5.5g
- Cholesterol Content: 32.7mg
- Sodium Content: 861.7mg
- Carbohydrate Content: 52.1g
- Fiber Content: 5.1g
- Sugar Content: 9.1g
- Protein Content: 40.5g
Ratings and Reviews:
- Aggregated Rating: 4 stars
- Review Count: 11
Ingredients:
- 1 onion
- 1 garlic clove
- 1 can of tomatoes with juice
- 1/2 green bell pepper
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1 can of tuna in brine
- 1 cup grated cheese
- 50g tomatoes
- Pasta of your choice
Instructions:
| Step | Description |
|---|---|
| 1 | Heat a non-stick pan over medium heat, add a little water, and sautรฉ the onion and garlic until lightly colored. |
| 2 | Add the canned tomatoes with their juice, diced green bell pepper, dried basil, dried oregano, salt, and pepper to the pan. Stir well to combine. |
| 3 | Allow the sauce to simmer for about 5 minutes, allowing the flavors to meld together. |
| 4 | Add the canned tuna to the sauce and continue to cook for an additional 5-10 minutes, or until the tuna is heated through. |
| 5 | While the sauce is simmering, cook the pasta in lightly salted water according to the package instructions until tender. |
| 6 | Drain the cooked pasta and transfer it to a serving dish. |
| 7 | Top the pasta with the grated cheese, then pour the warm tuna sauce over the cheese-covered pasta. |
| 8 | Garnish with slices of fresh tomato for an extra burst of flavor. |
| 9 | Serve hot and enjoy the delicious flavors of this tuna pasta dish! |
Tips:
- This recipe can easily be doubled to serve a larger crowd or to have leftovers for later.
- Feel free to customize the dish by adding your favorite vegetables or herbs to the sauce.
- For a healthier option, use whole wheat or gluten-free pasta.
- Serve with a side salad or garlic bread for a complete meal.
Conclusion:
With its savory tuna, aromatic herbs, and cheesy goodness, this Tuna Pasta recipe is a winner in both taste and convenience. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress with its bold flavors and satisfying texture. Give it a try and elevate your pasta game to new heights!
