Average Rating
No rating yet
Recipe: Inside out Turkey Stuffed Bell Pepper Casserole
Cook Time: 1 hour and 13 minutes
Prep Time: 20 minutes
Total Time: 1 hour and 33 minutes
Servings: 4
Description:
Indulge in the savory goodness of this Inside out Turkey Stuffed Bell Pepper Casserole. Bursting with flavors, this recipe is a delightful twist on traditional stuffed peppers, offering a delectable combination of ground turkey, long-grain rice, and vibrant vegetables, all baked to perfection in a cheesy ensemble. Ideal for family dinners or gatherings, this casserole promises a hearty and satisfying meal that will leave everyone craving for more.
Ingredients:
- 1 lb ground turkey
- 1/2 onion, diced
- 16 oz stewed tomatoes
- 1 green pepper, chopped
- 1/2 cup long-grain rice
- 1/2 cup water
- 2 tbsp Worcestershire sauce
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup low-fat cheddar cheese, shredded
Instructions:
Step | Description |
---|---|
1 | Preheat oven to 350 degrees Fahrenheit. |
2 | Brown the ground turkey in a skillet over medium heat until cooked through. Then, transfer the cooked turkey to a 2-quart casserole dish, spreading it evenly along the bottom. |
3 | Combine diced onion, chopped green pepper, stewed tomatoes, long-grain rice, water, Worcestershire sauce, salt, and pepper in a mixing bowl. Stir well to ensure all ingredients are evenly mixed. |
4 | Layer the mixture on top of the cooked ground turkey in the casserole dish, ensuring it covers the turkey evenly. |
5 | Cover the casserole dish with a lid or aluminum foil. |
6 | Bake in the preheated oven for 1 hour or until the rice is tender and cooked through. |
7 | Remove the casserole from the oven and uncover it. |
8 | Sprinkle shredded low-fat cheddar cheese evenly over the top of the casserole. |
9 | Return the uncovered casserole to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly. |
10 | Serve hot, and enjoy the delicious flavors of this Inside out Turkey Stuffed Bell Pepper Casserole with your family and friends. |
Nutritional Information (Per Serving):
- Calories: 353.1
- Fat Content: 11.8g
- Saturated Fat Content: 3.9g
- Cholesterol Content: 95.6mg
- Sodium Content: 872.2mg
- Carbohydrate Content: 31.2g
- Fiber Content: 2.5g
- Sugar Content: 7.7g
- Protein Content: 30g
Recipe Notes:
- For a richer flavor, you can substitute regular ground turkey with ground turkey sausage.
- Feel free to customize the recipe by adding your favorite herbs and spices, such as garlic powder, paprika, or Italian seasoning.
- If you prefer a spicier kick, you can add diced jalapenos or red pepper flakes to the mixture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation. Simply reheat in the microwave or oven before serving.
- Serve this casserole with a side of fresh salad or steamed vegetables for a complete and balanced meal.