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Cheesy Turkey Rice Bake: A Flavorful Inside-Out Bell Pepper Delight 🧀🦃🌶

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Recipe: Inside out Turkey Stuffed Bell Pepper Casserole

Cook Time: 1 hour and 13 minutes

Prep Time: 20 minutes

Total Time: 1 hour and 33 minutes

Servings: 4

Description:

Indulge in the savory goodness of this Inside out Turkey Stuffed Bell Pepper Casserole. Bursting with flavors, this recipe is a delightful twist on traditional stuffed peppers, offering a delectable combination of ground turkey, long-grain rice, and vibrant vegetables, all baked to perfection in a cheesy ensemble. Ideal for family dinners or gatherings, this casserole promises a hearty and satisfying meal that will leave everyone craving for more.

Ingredients:

  • 1 lb ground turkey
  • 1/2 onion, diced
  • 16 oz stewed tomatoes
  • 1 green pepper, chopped
  • 1/2 cup long-grain rice
  • 1/2 cup water
  • 2 tbsp Worcestershire sauce
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup low-fat cheddar cheese, shredded

Instructions:

Step Description
1 Preheat oven to 350 degrees Fahrenheit.
2 Brown the ground turkey in a skillet over medium heat until cooked through. Then, transfer the cooked turkey to a 2-quart casserole dish, spreading it evenly along the bottom.
3 Combine diced onion, chopped green pepper, stewed tomatoes, long-grain rice, water, Worcestershire sauce, salt, and pepper in a mixing bowl. Stir well to ensure all ingredients are evenly mixed.
4 Layer the mixture on top of the cooked ground turkey in the casserole dish, ensuring it covers the turkey evenly.
5 Cover the casserole dish with a lid or aluminum foil.
6 Bake in the preheated oven for 1 hour or until the rice is tender and cooked through.
7 Remove the casserole from the oven and uncover it.
8 Sprinkle shredded low-fat cheddar cheese evenly over the top of the casserole.
9 Return the uncovered casserole to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
10 Serve hot, and enjoy the delicious flavors of this Inside out Turkey Stuffed Bell Pepper Casserole with your family and friends.

Nutritional Information (Per Serving):

  • Calories: 353.1
  • Fat Content: 11.8g
  • Saturated Fat Content: 3.9g
  • Cholesterol Content: 95.6mg
  • Sodium Content: 872.2mg
  • Carbohydrate Content: 31.2g
  • Fiber Content: 2.5g
  • Sugar Content: 7.7g
  • Protein Content: 30g

Recipe Notes:

  • For a richer flavor, you can substitute regular ground turkey with ground turkey sausage.
  • Feel free to customize the recipe by adding your favorite herbs and spices, such as garlic powder, paprika, or Italian seasoning.
  • If you prefer a spicier kick, you can add diced jalapenos or red pepper flakes to the mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation. Simply reheat in the microwave or oven before serving.
  • Serve this casserole with a side of fresh salad or steamed vegetables for a complete and balanced meal.
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