Recipe: Turkey Stuffed Yellow & Red Bell Peppers
Description:
Indulge in the delightful flavors of these Turkey Stuffed Yellow & Red Bell Peppers, a perfect recipe for lunch or snacks that’s bursting with savory goodness and wholesome ingredients.
Keywords:
Poultry, Vegetable, Meat, Weeknight, Oven, Less than 4 Hours
Ingredients:
- 2 yellow bell peppers
- 2 red bell peppers
- 1 onion
- 1 garlic cloves
- 4 ounces lean ground turkey
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 can diced tomatoes
- 1 cup cooked brown rice
- 1 1/2 cups sharp cheddar cheese
- 1/4 cup parmesan cheese
- 2 tablespoons butter
Nutritional Information (Per Serving):
- Calories: 603.3
- Fat Content: 25.6g
- Saturated Fat Content: 11.2g
- Cholesterol Content: 118.5mg
- Sodium Content: 1144.4mg
- Carbohydrate Content: 54.8g
- Fiber Content: 6.7g
- Sugar Content: 8.2g
- Protein Content: 40.1g
Cooking Time:
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
Instructions:
- Preheat your oven to 375°F (190°C).
- Begin by cutting the bell peppers lengthwise and removing the seeds, creating sturdy vessels for the delicious filling.
- Place the prepared peppers cut side up on a baking sheet. Optionally, you can lightly steam them beforehand for a softer texture.
- In a skillet, heat some oil over medium-high heat.
- Add finely chopped onion and minced garlic to the skillet, sautéing them until they turn golden brown and aromatic, approximately 5 minutes.
- Incorporate the lean ground turkey into the skillet, stirring it frequently to break it apart and cook evenly. Cook for about 5 minutes until the turkey is no longer pink.
- To the skillet, add the diced tomatoes and cooked brown rice, combining them with the turkey mixture. Allow them to cook together for an additional 5 minutes, allowing the flavors to meld.
- Remove the skillet from the heat, then season the mixture with dried basil, dried oregano, salt, and pepper, ensuring a well-balanced and flavorful filling.
- Stir in the shredded sharp cheddar cheese until it’s thoroughly melted and evenly distributed throughout the filling.
- Carefully stuff each of the prepared bell peppers with the savory turkey and rice filling, ensuring they are generously filled.
- In a separate bowl, combine breadcrumbs and grated parmesan cheese, tossing them with melted butter until well mixed.
- Sprinkle the breadcrumb and parmesan mixture generously over the tops of the stuffed peppers, adding a delightful crunch and cheesy finish.
- Place the stuffed peppers in the preheated oven and bake them for 30 to 40 minutes, or until the peppers are tender and the filling is heated through and bubbly.
- Once cooked to perfection, remove the peppers from the oven and allow them to cool slightly before serving.
- Serve these scrumptious Turkey Stuffed Yellow & Red Bell Peppers hot, garnished with fresh herbs if desired, and enjoy a wholesome and satisfying meal!
This recipe yields a delightful combination of tender bell peppers filled with a savory mixture of lean ground turkey, cooked brown rice, diced tomatoes, and flavorful herbs, all topped with a crunchy breadcrumb and parmesan cheese topping. Each bite is bursting with savory goodness and wholesome ingredients, making it a perfect option for a satisfying lunch or snack, especially on busy weeknights when you need a quick and delicious meal that the whole family will love. So gather your ingredients and get ready to impress your taste buds with these irresistible Turkey Stuffed Yellow & Red Bell Peppers! 🌶🦃🧀
