Vegetable Spoon Bread Recipe
Cook Time: 40 minutes
Prep Time: 15 minutes
Total Time: 55 minutes
Recipe Category: Corn
Keywords: Vegetable, <60 mins, Oven
Description:
This flavorful Vegetable Spoon Bread combines the hearty sweetness of corn with the freshness of vegetables like zucchini, tomatoes, and green peppers, all bound together with creamy cheddar cheese and cornmeal. Perfect as a savory side dish for any occasion, this dish offers a delightful texture thatβs soft and spoonable, making it a favorite at family gatherings or weeknight dinners.
Ingredients
| Ingredient | Quantity |
|---|---|
| Corn (fresh or frozen) | 1 cup |
| Onion, chopped | 1/2 cup |
| Green sweet pepper, chopped | 1/2 cup |
| Water | 1/2 cup |
| Zucchini, diced | 1 cup |
| Chopped tomato | 1 cup |
| Cheddar cheese, shredded | 1 cup |
| Cornmeal | 1/2 cup |
| Eggs | 2 large |
| Milk | 1/2 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Hot pepper sauce (optional) | 2 dashes |
Nutritional Information (per serving, makes 6 servings)
| Nutrient | Amount per serving |
|---|---|
| Calories | 196.8 kcal |
| Total Fat | 9.5 g |
| Saturated Fat | 5.1 g |
| Cholesterol | 93.1 mg |
| Sodium | 357 mg |
| Carbohydrates | 19.8 g |
| Fiber | 2.5 g |
| Sugar | 3.2 g |
| Protein | 9.9 g |
Instructions
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Prepare the vegetable base: In a medium saucepan, bring the corn, chopped onion, green pepper strips, and water to a boil over medium-high heat. Once boiling, reduce the heat to medium-low, cover the saucepan, and let the mixture simmer for 5 minutes, or until the vegetables have softened slightly.
-
Add the zucchini and tomatoes: Stir in the diced zucchini, chopped tomatoes, shredded cheddar cheese, and cornmeal. Mix well, then set the vegetable mixture aside to cool slightly while you prepare the egg mixture.
-
Mix the eggs and milk: In a separate bowl, beat the eggs lightly with a fork or whisk. Stir in the milk, salt, black pepper, and a couple of dashes of hot pepper sauce for an extra kick, if desired. Make sure everything is well combined.
-
Combine the mixtures: Pour the egg mixture into the vegetable mixture, stirring until fully incorporated. The mixture should be somewhat creamy and slightly thickened from the cornmeal.
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Prepare the casserole: Grease a 1 1/2-quart casserole dish with butter or non-stick cooking spray. Pour the combined vegetable and egg mixture into the prepared casserole dish, spreading it out evenly.
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Bake: Place the casserole in a preheated 350Β°F (175Β°C) oven and bake for 40 minutes, or until the center is set and the top is lightly golden.
-
Serve: Remove the casserole from the oven and let it stand for 5 minutes to set further. Serve warm and enjoy the creamy, cheesy goodness of your Vegetable Spoon Bread!
Tips for Perfect Vegetable Spoon Bread:
- Add More Veggies: Feel free to experiment with additional vegetables like carrots, peas, or even spinach for extra flavor and color.
- Cheese Choices: While cheddar gives this dish a rich, melty texture, you can also try Monterey Jack or even a spicy pepper jack for an added kick.
- Hot Pepper Sauce: If you enjoy a bit of heat, increase the number of dashes of hot pepper sauce to suit your taste.
This comforting and savory dish is the perfect addition to any meal, whether it’s a casual dinner, holiday gathering, or a potluck. The combination of vegetables and cheese makes this Vegetable Spoon Bread a crowd-pleaser thatβs both satisfying and wholesome.
Enjoy more delicious and easy-to-make recipes like this one at lovewithrecipes.com.
