Sure! Let’s dive into making this delightful Easy Broccoli-Cauliflower Casserole recipe. With a cook time of just 40 minutes and a total time of 45 minutes, this dish is perfect for a quick and healthy meal option. Packed with flavor and nutrients, it’s a great way to enjoy your vegetables in a delicious and satisfying way.
Easy Broccoli-Cauliflower Casserole 🥦
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 12
Ingredients:
- 1 package frozen cauliflower
- 1 package frozen broccoli
- 1 can Cheese Whiz
- 1/2 can cream of mushroom soup
Instructions:
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Preheat your oven to 350°F (175°C).
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Cook the frozen cauliflower and broccoli according to the instructions on the packages. Once cooked, drain them well.
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Place the cooked cauliflower and broccoli in a 9×13″ baking pan, spreading them out evenly.
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In a separate bowl, mix together the Cheese Whiz and cream of mushroom soup until well combined.
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Pour the Cheese Whiz and soup mixture evenly over the vegetables in the baking pan. Make sure to pour it over the vegetables without stirring to maintain layers.
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Bake the casserole in the preheated oven for 25-30 minutes, or until the mixture is hot and bubbly, and the top is lightly golden brown.
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Remove the casserole from the oven and let it cool slightly before serving.
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Serve this delicious Easy Broccoli-Cauliflower Casserole as a side dish or a main course. It’s perfect for any occasion and is sure to be a hit with your family and friends!
Nutritional Information (per serving):
- Calories: 70.9
- Fat: 4g
- Saturated Fat: 1.8g
- Cholesterol: 8.2mg
- Sodium: 362.3mg
- Carbohydrates: 6.3g
- Fiber: 2g
- Sugar: 2.5g
- Protein: 3.5g
This Easy Broccoli-Cauliflower Casserole is not only delicious but also healthy, making it a fantastic choice for anyone looking for a low-cholesterol and nutrient-rich dish. It’s also incredibly easy to make, requiring just a few simple ingredients and minimal prep time. Whether you’re serving it for a weeknight dinner or bringing it to a potluck, this casserole is sure to impress!
