Fresh Vegetable Skillet Dinner Recipe
Description: Delight in the flavors of this Fresh Vegetable Skillet Dinner, a wholesome recipe crafted to perfection. With a medley of vibrant vegetables cooked to tender perfection and infused with savory cheese, this dish promises a burst of freshness in every bite.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Butter |
| 1 | Margarine |
| 2 | Onion |
| 1 | Red bell pepper |
| 2 | Green bell pepper |
| – | Tomatoes |
| – | Salt |
| 3 | Pepper |
| 1 | Fresh spinach |
| – | Monterey Jack cheese |
Nutritional Information (per serving):
- Calories: 439.9
- Fat Content: 29.8g
- Saturated Fat Content: 18.3g
- Cholesterol Content: 80.8mg
- Sodium Content: 452.8mg
- Carbohydrate Content: 28.2g
- Fiber Content: 8g
- Sugar Content: 15.3g
- Protein Content: 20.7g
Cooking Time:
- Prep Time: 40 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 5 minutes
Instructions:
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Preparation: Start by gathering all the ingredients and preparing them accordingly. Slice the onions, chop the bell peppers, and cut the tomatoes into wedges. Wash the fresh spinach leaves thoroughly.
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Melt Butter: In a large skillet, melt the butter over medium-high heat. The butter will add a rich flavor to the vegetables and help in caramelizing them beautifully.
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Cook Onions: Once the butter is melted and sizzling, add the sliced onions to the skillet. Cook them for about 5 minutes, stirring frequently, until they turn translucent and slightly caramelized.
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Add Bell Peppers: Next, introduce the chopped red and green bell peppers into the skillet. Stir them well with the onions and let them cook for another 3-5 minutes. The peppers will add a lovely crunch and vibrant color to the dish.
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Incorporate Tomatoes: Now, it’s time to add the tomato wedges to the skillet. Season the vegetables with salt and pepper according to your taste. Cover the skillet, lower the heat, and let the mixture simmer for 5-10 minutes, allowing the flavors to meld together beautifully.
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Add Spinach: Gently place the fresh spinach leaves over the vegetable mixture in the skillet. Cover it again and let the spinach wilt down slowly over low heat for approximately 3 minutes. The spinach will add a nutritious boost and vibrant green hue to the dish.
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Melt Cheese: Lastly, sprinkle the shredded Monterey Jack cheese over the skillet. Cover it again and let the cheese melt into the vegetable medley for about 2 minutes, creating a creamy and indulgent topping.
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Serve: Once the cheese is melted, and the spinach is wilted to perfection, remove the skillet from heat. Serve the Fresh Vegetable Skillet Dinner immediately, ensuring each serving is brimming with colorful vegetables and gooey cheese.
Indulge in this wholesome dish, bursting with flavors and nutrients. Whether enjoyed as a standalone meal or paired with your favorite protein, this Fresh Vegetable Skillet Dinner is sure to tantalize your taste buds and leave you craving for more. Enjoy the goodness of fresh ingredients cooked to perfection in every forkful! 🥦🍅🧀
