Egg White Omelet Recipe
Overview:
This Egg White Omelet recipe is a delightful breakfast option that’s not only incredibly healthy but also quick and easy to prepare. Packed with flavor and nutrition, it’s perfect for those looking for a low-carb, low-cholesterol meal option that doesn’t compromise on taste. With a total preparation time of just 8 minutes, including 3 minutes of cooking time, this recipe is ideal for busy mornings when you need something nutritious and satisfying on the table in no time!
Ingredients:
- 3 green onions
- 1 green pepper
- 2 tablespoons low-fat cheddar cheese
- Salt and pepper (optional)
Nutritional Information (per serving):
- Calories: 69.6
- Fat Content: 0.7g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 1.5mg
- Sodium Content: 209.1mg
- Carbohydrate Content: 2.2g
- Fiber Content: 0.5g
- Sugar Content: 1.4g
- Protein Content: 12.8g
Recipe Category:
Breakfast
Keywords:
Very Low Carbs, Low Cholesterol, Healthy, Less Than 15 Minutes, Beginner Cook, Easy, Inexpensive
Instructions:
| Step | Description |
|---|---|
| 1 | Combine chopped green onions and diced green peppers in a small bowl. |
| 2 | Separate the egg yolks from the whites, saving the whites in a separate bowl. |
| 3 | Whisk the egg whites until they become frothy and slightly thickened. |
| 4 | Heat a small skillet over medium heat and spray it with cooking spray. |
| 5 | Pour the whisked egg whites into the heated skillet, spreading them evenly. |
| 6 | Sprinkle the chopped vegetables over the egg whites in the skillet. |
| 7 | Season with salt and pepper if desired. |
| 8 | Cover the skillet and cook the omelet for approximately four minutes, allowing the bottom to set. |
| 9 | Once the omelet is mostly set, sprinkle the low-fat cheddar cheese over the top. |
| 10 | Replace the cover and continue cooking for an additional 30-45 seconds, or until the cheese is melted. |
| 11 | Carefully fold the omelet in half using a spatula and transfer it to a plate. |
| 12 | Serve hot and enjoy your delicious and nutritious Egg White Omelet! |
Recipe Yield:
1 omelet
Tips:
- Feel free to customize this omelet with your favorite vegetables or herbs for added flavor and variety.
- If you prefer a denser omelet, you can beat the egg whites until stiff peaks form before cooking.
- Serve with a side of fresh fruit or whole-grain toast for a complete and balanced meal.
Conclusion:
This Egg White Omelet recipe is a fantastic choice for anyone looking to start their day with a nutritious and satisfying breakfast that’s quick and easy to make. With its low-carb, low-cholesterol profile and delicious flavor, it’s sure to become a favorite in your breakfast rotation. Give it a try and enjoy a healthy start to your day! 🍳
