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Cheesy Veggie Mac Bake: Low-Sodium Comfort Food Delight

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Macaroni and Cheese Primavera Recipe πŸ§€πŸ₯¦

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 12
Yield: 1 9×13-inch casserole

Description:

This Macaroni and Cheese Primavera recipe is a delightful twist on the classic comfort food, offering a healthier alternative with its low-sodium ingredients. It’s a versatile dish that can be enjoyed as a main course or a hearty side. Plus, it’s incredibly easy to make, perfect for beginner cooks. With its cheesy goodness and colorful blend of vegetables, it’s a hit with both kids and adults alike!

Ingredients:

  • 1 lb elbow macaroni
  • 1 cup low-fat buttermilk
  • 1 cup sharp cheddar cheese, shredded
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 cup Neufchatel cheese, softened
  • Thawed mixed vegetables (optional)
  • Non-stick cooking spray

Instructions:

Step Description
1 Preheat Oven: Heat your oven to 350Β°F (175Β°C).
2 Prepare Macaroni Mixture: In a large bowl, combine the cooked macaroni, thawed mixed vegetables (if using), black pepper, and garlic powder. Toss everything together until well mixed.
3 Blend Buttermilk Mixture: Using a food processor, blend the Neufchatel cheese and buttermilk until smooth. This creamy mixture will add richness to your macaroni and cheese.
4 Incorporate Cheese: Fold the buttermilk mixture and half of the shredded cheddar cheese into the macaroni and vegetable mixture. Ensure everything is evenly distributed.
5 Transfer to Casserole Dish: Spoon the macaroni mixture into a large casserole dish lightly coated with non-stick cooking spray. Spread it out evenly.
6 Add Remaining Cheese: Sprinkle the remaining shredded cheddar cheese over the top of the macaroni mixture. This extra cheese will create a deliciously cheesy crust on top.
7 Bake: Place the casserole dish in the preheated oven and bake for about 30 minutes, or until the mixture is hot and bubbly.
8 Optional Broil: For an extra crispy and golden topping, switch your oven to broil and broil the macaroni and cheese for 4-5 minutes, or until the cheese on top is crisp and lightly browned. Keep an eye on it to prevent burning.
9 Serve: Once done, remove the casserole from the oven and let it cool slightly before serving. Enjoy this delicious Macaroni and Cheese Primavera as a satisfying meal or a delightful side dish!

Nutritional Information (per serving):

  • Calories: 301.3
  • Fat: 11.7g
    • Saturated Fat: 7g
  • Cholesterol: 35mg
  • Sodium: 235.7mg
  • Carbohydrates: 35.8g
    • Fiber: 2.9g
    • Sugar: 1.8g
  • Protein: 13.6g

Recipe Notes:

  • Feel free to customize this recipe by adding your favorite vegetables or protein. Chopped cooked chicken or turkey can be excellent additions to make it a heartier meal.
  • For a lower calorie option, you can use whole grain or gluten-free pasta.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven until heated through.
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