Broccoli Cauliflower Tetrazzini Recipe 🥦🍝
Overview:
Indulge in the delightful flavors of this Broccoli Cauliflower Tetrazzini recipe that perfectly blends the wholesome goodness of vegetables with creamy, cheesy goodness. Ideal for busy weeknights or potluck gatherings, this dish promises to be a crowd-pleaser with its enticing aroma and comforting taste.
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 6
- Rating: 4.5 ⭐ (based on 3 reviews)
Ingredients:
- 8 ounces spaghetti
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 3 cups low-fat milk
- 2 cups parmesan cheese, divided
- 1/2 teaspoon pepper
- 1 broccoli head, chopped
- 1 cauliflower head, chopped
- 1 cup mushrooms, sliced
Instructions:
| Step | Description |
|---|---|
| 1 | Cook spaghetti according to package instructions. Drain and set aside, keeping warm. |
| 2 | In a large pot, cook broccoli and cauliflower until crisp. Drain and set aside. |
| 3 | Preheat the oven to 400 degrees Fahrenheit. Grease a 13×9-inch baking dish. |
| 4 | In a saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually add milk, stirring constantly until well blended. |
| 5 | Cook the milk mixture for 6 to 8 minutes, or until it thickens and boils, while continuing to stir constantly. |
| 6 | Stir in pepper and 1/2 cup of parmesan cheese until fully incorporated into the sauce. |
| 7 | Place cooked spaghetti into the greased baking dish, spreading it evenly. |
| 8 | Top the spaghetti with the cooked broccoli, cauliflower, and sliced mushrooms. |
| 9 | Pour the prepared milk mixture over the vegetables in the baking dish. |
| 10 | Sprinkle the remaining 2 tablespoons of parmesan cheese evenly over the top of the dish. |
| 11 | Bake the tetrazzini in the preheated oven for 15 to 20 minutes, or until the mixture is bubbly and the cheese is golden brown. |
| 12 | Once baked, remove from the oven and let it cool slightly before serving. Enjoy the creamy, cheesy goodness of this Broccoli Cauliflower Tetrazzini! |
Nutritional Information (Per Serving):
- Calories: 270.5
- Fat: 8.2g
- Saturated Fat: 4.8g
- Cholesterol: 23mg
- Sodium: 219mg
- Carbohydrates: 36.4g
- Fiber: 1.5g
- Sugar: 5.4g
- Protein: 12.6g
Keywords:
Vegetable, Potluck, < 60 Mins, Oven, Stove Top, Easy
Tips:
- Feel free to add other vegetables or protein sources to customize this dish to your liking.
- For a crispy topping, consider sprinkling breadcrumbs mixed with a bit of melted butter over the dish before baking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through before serving.
Conclusion:
With its creamy sauce, tender vegetables, and cheesy topping, this Broccoli Cauliflower Tetrazzini is sure to become a favorite in your recipe collection. Whether served for a cozy family dinner or shared at a potluck, it’s a dish that never fails to impress with its comforting flavors and satisfying textures. Enjoy every delicious bite! 🍽️
