Cheesy Veggie Tortilla Bake 🧀🌽 – Easy One-Dish Meal Recipe
Vegetarian Tortilla Casserole 🌮
Description: This Vegetarian Tortilla Casserole is a simple yet incredibly satisfying dish that’s perfect for the whole family. Packed with wholesome ingredients and bursting with flavor, it’s a healthy meal option that’s sure to become a favorite in your household. For a delightful twist, consider swapping out the black beans for red kidney beans.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 4
- Calories: 334.4 per serving
- Rating: ⭐⭐⭐⭐⭐ (2 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | light ricotta cheese |
| 1 | egg |
| – | salsa |
| 1 1/2 | corn tortillas |
| 6 | black beans |
| 1 | mozzarella cheese |
Instructions:
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Preheat your oven to 350°F (175°C).
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Combine the light ricotta cheese and egg in a bowl, stirring until smooth, then set aside.
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Spray a 2-quart casserole dish with non-stick cooking spray.
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Spread 1/2 cup of salsa to cover the bottom of the casserole dish.
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Layer 3 corn tortillas on top of the salsa, then spread half of the ricotta mixture evenly over the tortillas.
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Add half of the black beans on top of the ricotta layer.
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Top with another 1/2 cup of salsa.
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Place the remaining 3 tortillas on top, then layer with the remaining ricotta mixture, black beans, and salsa, with the final layer being the mozzarella cheese.
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Sprinkle with Parmesan cheese.
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Cover the casserole dish and bake in the preheated oven for 35 to 40 minutes, or until the casserole is bubbly and the cheese is melted.
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Serve hot and enjoy this delightful vegetarian meal with your loved ones!
Nutritional Information:
- Calories: 334.4
- Fat: 16g
- Saturated Fat: 8.8g
- Cholesterol: 103.6mg
- Sodium: 907.3mg
- Carbohydrates: 27.6g
- Fiber: 3.8g
- Sugar: 4g
- Protein: 21.8g
This Vegetarian Tortilla Casserole is not only delicious and filling but also nutritious, providing a balanced meal option that’s quick and easy to prepare. Whether you’re cooking for a busy weeknight dinner or a relaxed weekend meal, this recipe is sure to please even the pickiest eaters. Enjoy the comforting flavors of this hearty casserole, and feel good about serving a wholesome dish to your family!
