Wild Rice Meatloaf Recipe
Cook Time: 1 hour 10 minutes
Prep Time: 30 minutes
Total Time: 1 hour 40 minutes
Servings: 6
Category: Rice
Description
This Wild Rice Meatloaf is an innovative take on a classic dish, combining the hearty flavors of lean ground beef with the unique texture of wild rice. The addition of tangy cheddar cheese introduces delightful pockets of richness that elevate this meatloaf beyond the ordinary. Perfect for family dinners or potlucks, this dish is not only satisfying but also easy and economical to prepare.
Keywords
Cheese, Meat, Potluck, Oven, Easy, Inexpensive, Less than 4 hours
Ingredients
| Ingredient | Quantity |
|---|---|
| Lean ground beef | 4 cups |
| Cheddar cheese | 1 cup, shredded |
| Onion (finely chopped) | 2 medium |
| All-purpose flour | 1 cup |
| Eggs | 1 large |
| Salt | ½ teaspoon |
| Ground sage | 2 teaspoons |
| Black pepper | 1¼ teaspoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 541 |
| Total Fat | 23.2 g |
| Saturated Fat | 11.8 g |
| Cholesterol | 159.2 mg |
| Sodium | 927.8 mg |
| Total Carbohydrates | 47.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.4 g |
| Protein | 34.7 g |
Instructions
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Combine Ingredients: In a large mixing bowl, add the lean ground beef, shredded cheddar cheese, finely chopped onion, all-purpose flour, egg, salt, ground sage, and black pepper. Using your hands or a spatula, mix all the ingredients thoroughly until well combined, ensuring that the cheese and seasonings are evenly distributed throughout the mixture.
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Prepare the Pan: Preheat your oven to 350°F (175°C). While the oven is heating, prepare a 9 x 5 x 3-inch loaf pan by greasing it generously with cooking spray or butter. This step is crucial to ensure that the meatloaf can be easily removed from the pan once baked.
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Shape the Meatloaf: Once the mixture is well combined, firmly press it into the prepared loaf pan. Use the back of a spatula or your hands to ensure that it is packed tightly and evenly, which will help the meatloaf maintain its shape during baking.
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Bake: Place the loaf pan in the preheated oven and bake uncovered for 70 minutes. To ensure a perfectly cooked meatloaf, you may want to check it at the 55-minute mark. If the top is browning too quickly, cover it loosely with aluminum foil during the last 15 minutes of baking to prevent it from burning.
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Cool and Serve: Once the baking time is complete, remove the meatloaf from the oven and allow it to rest for about 10 minutes. This resting period allows the juices to redistribute, ensuring a moist and flavorful meatloaf. After resting, carefully remove the meatloaf from the pan and slice it into generous portions. Serve warm, perhaps with a side of mashed potatoes or a fresh salad for a complete meal.
This Wild Rice Meatloaf is sure to become a beloved recipe in your household, with its savory flavors and satisfying texture making it an ideal choice for both weeknight dinners and special gatherings. Enjoy the compliments from family and friends as they dig into this delicious twist on a classic comfort food!
