Zucchini and Rice Casserole 🥒🧀

Description:

This delightful Zucchini and Rice Casserole is a timeless classic that holds a special place in my heart, as it was the very first zucchini recipe I ever tasted. Over the years, it has remained my absolute favorite, thanks to its comforting flavors and simple preparation. I owe a debt of gratitude to my dear Mom for introducing me to this culinary gem!

Recipe Overview:

• Name: Zucchini and Rice Casserole
• Category: One Dish Meal
• Keywords: Rice, Cheese, Vegetable, Meat, Canadian, Potluck, < 60 Mins, Oven, Easy, Inexpensive
• Total Time: 50 minutes
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
• Servings: 6
• Calories: 405.1 per serving

Ingredients:

• 1 fresh zucchini
• 1 lb ground beef
• 1 onion
• 1 garlic clove
• Salt, to taste
• Basil, to taste
• Oregano, to taste
• Pepper, to taste
• 2 cups cooked rice
• 8 oz tomato sauce
• 1/2 cup cottage cheese
• 1 egg
• 1 cup cheddar cheese, shredded

Instructions:

1. Prepare Zucchini:

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   • Cook zucchini in boiling, salted water for 2-3 minutes.
   • Drain well and set aside.

2. Prepare Meat Mixture:

   • In a skillet, sauté ground beef, onions, garlic, and your preferred seasonings until the onions turn transparent.

3. Combine with Rice and Sauce:

   • Stir in cooked rice and tomato sauce until well combined.

4. Prepare Cheese Mixture:

   • In a separate bowl, blend together cottage cheese and egg until smooth.

5. Assemble Casserole:

   • Preheat your oven to 350°F (175°C).
   • Grease a casserole dish with butter.
   • Arrange half of the cooked zucchini slices at the bottom of the casserole dish.
   • Spoon the meat-rice mixture over the zucchini layer, then spread the cottage cheese mixture evenly on top.
   • Arrange the remaining zucchini slices over the cottage cheese layer.

6. Bake:

   • Sprinkle shredded cheddar cheese over the top.
   • Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

7. Serve and Enjoy! 🍽️

   • Once baked to golden perfection, remove the casserole from the oven.
   • Allow it to cool slightly before serving.
   • Scoop out generous portions onto plates and savor the delightful blend of flavors in each bite.

Nutritional Information (Per Serving):

• Calories: 405.1
• Fat: 20.4g
  • Saturated Fat: 9.8g
• Cholesterol: 111.7mg
• Sodium: 916.7mg
• Carbohydrates: 27.5g
  • Fiber: 2.1g
  • Sugar: 4.5g
• Protein: 27.4g

Recipe Notes:

• Feel free to customize this recipe to suit your taste preferences by adjusting the seasonings or adding your favorite herbs and spices.
• You can make this dish ahead of time and refrigerate it until you’re ready to bake it, making it a convenient option for busy weeknights or potluck gatherings.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.

This Zucchini and Rice Casserole is not only delicious and satisfying but also a great way to incorporate nutritious vegetables into your meal. Give it a try and watch it become a favorite in your household too!