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Cheesy Zucchini Delight: Creamy Mornay Bake ๐Ÿง€๐Ÿฅ’

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Zucchini Mornay Recipe ๐Ÿง€๐Ÿฅ’

Introduction:

Indulge in the fresh flavors of your garden with this delightful Zucchini Mornay recipe ๐ŸŒฟ. Straight from the pages of “Thru the Grapevine,” this dish presents a unique twist to savor the abundance of zucchini in your garden. Creamy, cheesy, and utterly satisfying, it’s a perfect addition to your weeknight menu ๐ŸŒ™.

  • Preparation Time: 45 minutes
  • Cooking Time: 20 minutes
  • Total Time: 1 hour 5 minutes
  • Servings: 8
  • Calories: 157 per serving
  • Rating: โญ๏ธโญ๏ธโญ๏ธโญ๏ธ (based on 1 review)

Ingredients:

Quantity Ingredient
3 Zucchinis
1/2 tsp Salt
1 Onion
1 clove Garlic
4 tbsp Butter
3 tbsp Flour
1/3 – 1/2 cup Swiss Cheese (plus extra for topping)
2/3 cup Light Cream
3 tbsp Bread Crumbs

Instructions:

  1. Prep the Zucchini:

    • Grate the zucchinis ๐Ÿฅ’ and sprinkle with salt. Allow them to sit for about 20 minutes to draw out excess moisture.
  2. Squeeze and Save:

    • After 20 minutes, wring out the zucchinis to remove the excess water. Save this flavorful zucchini juice for later use.
  3. Saute to Fragrance:

    • In a pan, melt the butter ๐Ÿงˆ over medium heat. Add finely chopped onion ๐Ÿง… and minced garlic ๐Ÿง„. Saute until they turn translucent and fragrant.
  4. Create a Roux:

    • Sprinkle in the flour, stirring constantly to create a smooth paste. Let it cook for about 2 minutes to cook off the raw flour taste.
  5. Thicken with Flavor:

    • Pour in the reserved zucchini juice, allowing the mixture to thicken slightly. Once it reaches a creamy consistency, add in the grated zucchinis. Mix well.
  6. Creamy Goodness:

    • Stir in the light cream ๐Ÿฅ› to bring a rich, velvety texture to the dish. Season with salt and pepper to taste, enhancing the flavors.
  7. Cheesy Bliss:

    • Add 1/3 cup of the Swiss cheese ๐Ÿง€ into the zucchini mixture. Stir until the cheese is melted and fully incorporated.
  8. Bake to Perfection:

    • Preheat your oven to 425ยฐF (220ยฐC). Grease a shallow baking dish with butter.
    • Transfer the zucchini mixture into the prepared baking dish, spreading it evenly.
    • Sprinkle the remaining Swiss cheese over the top, creating a cheesy crust.
    • Finish with a generous sprinkle of breadcrumbs for that delightful crunch.
  9. Golden Brown and Delicious:

    • Place the baking dish in the preheated oven. Bake for 15-20 minutes, or until the top is golden brown and bubbling with cheesy goodness.
  10. Serve and Enjoy:

    • Once baked to perfection, remove from the oven and let it cool slightly.
    • Serve the Zucchini Mornay hot, spooning out generous portions of this creamy, cheesy delight ๐Ÿง€.

Serving Suggestions:

This Zucchini Mornay is a versatile dish that can stand alone as a satisfying main course or serve as a delightful side dish. Pair it with a crisp green salad ๐Ÿฅ— for a light and refreshing meal, or serve alongside grilled chicken ๐Ÿ— or fish ๐ŸŸ for a complete dinner experience.

Nutritional Information (per serving):

  • Calories: 157
  • Total Fat: 10.7g
    • Saturated Fat: 6.5g
  • Cholesterol: 30.1mg
  • Sodium: 254.5mg
  • Total Carbohydrates: 11.5g
    • Dietary Fiber: 1.4g
    • Sugar: 2.6g
  • Protein: 4.9g

Recipe Notes:

  • Zucchini Texture: By grating and wringing out the zucchinis, you ensure a creamy, not watery, texture to your Zucchini Mornay.
  • Cheese Variations: Feel free to experiment with different cheeses ๐Ÿง€! Gruyere, cheddar, or Gouda would all make excellent substitutes or additions.
  • Make-Ahead: You can prepare the zucchini mixture ahead of time and bake it just before serving for a quick and easy meal prep option.
  • Freezing: This dish freezes beautifully! Simply assemble the Zucchini Mornay in a freezer-safe dish, cover tightly, and freeze for up to 3 months. Thaw overnight in the refrigerator before baking.

There you have it, a scrumptious Zucchini Mornay recipe that transforms humble zucchinis into a cheesy masterpiece ๐ŸŽจ. Whether you’re looking for a comforting weeknight meal or a delightful side dish, this recipe is sure to become a favorite in your kitchen. Enjoy! ๐Ÿด

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