Zucchini-Cheese Casserole Recipe π₯π§
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 3
Description:
Indulge in the delightful flavors of our Zucchini-Cheese Casserole, a hearty dish bursting with cheesy goodness and wholesome vegetables. This recipe is a savory treat perfect for lunch or snacks, offering a satisfying blend of zucchini, cheese, and aromatic seasonings. Dive into a culinary adventure with this easy-to-make casserole!
Ingredients:
- 2 zucchinis
- 1/2 cup boiling water
- 2 eggs
- 1 cup cottage cheese
- 1 cup cooked brown rice
- 1 onion
- 1 teaspoon salt
- 1 teaspoon dried marjoram
- 1/2 cup fresh chives
- 1/2 cup parmesan cheese (grated)
Instructions:
| Step | Description |
|---|---|
| 1 | Pour boiling water over the zucchini and let stand for 3 minutes. Drain and set aside. |
| 2 | Preheat the oven to 350 degrees F (175 degrees C). |
| 3 | In a mixing bowl, combine eggs, cottage cheese, cooked brown rice, salt, finely chopped onion, dried marjoram, and fresh chives. Mix well until all ingredients are evenly incorporated. |
| 4 | Butter a casserole dish. Place half of the zucchini slices at the bottom of the dish. |
| 5 | Spread half of the cheese mixture over the zucchini layer. Repeat the process with the remaining zucchini slices and cheese mixture, creating layers. |
| 6 | Sprinkle grated parmesan cheese over the top layer of the casserole. |
| 7 | Bake in the preheated oven for 45 minutes, or until the casserole is golden brown and bubbly. |
| 8 | Once baked, remove the casserole from the oven and let it cool slightly. |
| 9 | Serve the Zucchini-Cheese Casserole hot, garnished with additional chives if desired. Enjoy the cheesy goodness! |
Nutritional Information (Per Serving):
- Calories: 414.5
- Fat: 16.1g
- Saturated Fat: 8.5g
- Cholesterol: 178.4mg
- Sodium: 949.3mg
- Carbohydrates: 34.3g
- Fiber: 5.1g
- Sugar: 7.7g
- Protein: 35.1g
Recipe Notes:
- Make sure to drain the zucchini well after pouring boiling water over it to prevent excess moisture in the casserole.
- You can customize this recipe by adding your favorite herbs and spices to enhance the flavor profile.
- Serve the casserole alongside a fresh green salad for a balanced meal option.
- Leftovers can be refrigerated and reheated for a delicious meal the next day.
This Zucchini-Cheese Casserole recipe is a delightful way to incorporate vegetables into your diet while savoring the comforting taste of melted cheese. Enjoy the wholesome goodness with family and friends!
