Summer Squash Casserole
Description: Discover a delightful way to utilize your garden-fresh zucchini with this Summer Squash Casserole. Perfectly blending the tender texture of zucchini with creamy Velveeta cheese and flavorful spices, this dish offers a simple yet delicious option for family meals and potlucks. Originally shared at a 4-H leaders dinner, this recipe has become a beloved favorite for its taste and ease of preparation. 🌱🧀
Category: White Rice
Keywords: Rice, Vegetable, Low Cholesterol, Healthy, Kid-Friendly, Potluck, Summer, < 60 Mins, Oven
Ingredients:
- 4 cups zucchini, sliced
- 1/2 to 1 cup water
- 1 cup cooked rice
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon parsley flakes
- 1/2 cup Velveeta cheese, cubed
- 1/4 cup bread crumbs
Instructions:
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Combine and Microwave: In a microwave-safe bowl, combine the sliced zucchini with 1/2 cup of water. Microwave on high for approximately 5 minutes, or until the zucchini becomes tender. If necessary, add more water to ensure the zucchini steams well.
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Mix Ingredients: Add the cooked rice, onion powder, garlic powder, parsley flakes, and cubed Velveeta cheese to the bowl with the zucchini. Stir well to evenly distribute the ingredients and ensure the cheese begins to melt into the mixture.
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Prepare Casserole Dish: Pour the mixture into a 1 1/2-quart casserole dish. Smooth the top with a spatula to level it out.
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Add Bread Crumbs: Sprinkle the bread crumbs evenly over the top of the casserole. This will create a lovely, crisp topping when baked.
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Bake: Place the casserole in a preheated oven set to 350°F (175°C). Bake for 15 to 20 minutes, or until the top is lightly browned and the casserole is bubbly.
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Serve and Enjoy: Once baked, allow the casserole to cool slightly before serving. This dish pairs wonderfully with a variety of main courses and is sure to be a hit at any gathering.
Nutritional Information (per serving):
- Calories: 143.5
- Fat: 5.8 g
- Saturated Fat: 2.7 g
- Cholesterol: 14.2 mg
- Sodium: 509.7 mg
- Carbohydrates: 17.9 g
- Fiber: 1.1 g
- Sugar: 2.9 g
- Protein: 5.4 g
Servings: 8
Enjoy this easy-to-make Summer Squash Casserole as a comforting side dish or a satisfying potluck contribution. The combination of zucchini, cheese, and spices creates a savory flavor that complements a wide range of main courses. 🌟🥒🍽️
