Zucchini Squash-Rice Casserole Recipe 🥒🍚🧀

Overview:

Indulge in the delightful blend of flavors with this Zucchini Squash-Rice Casserole recipe. Perfect for busy weeknights or cozy family gatherings, this dish promises to tantalize your taste buds with its cheesy goodness and wholesome ingredients. With a prep time of just 20 minutes and a total cook time of 51 minutes, you can have this scrumptious casserole ready to serve in just over an hour. Let’s dive into the details of this mouthwatering recipe!

Ingredients:

Here’s what you’ll need to gather:

Ingredients	Quantity
Zucchini	8
Onion	1
Cooked rice	1/2 cup
Fat-free sour cream	2 cups
Reduced-fat sharp cheddar cheese	1 cup
Fresh parmesan cheese	1 cup
Salt	1/4 teaspoon
Black pepper	1/4 teaspoon
Eggs	2
Breadcrumbs (optional)	As needed

Instructions:

Follow these simple steps to create your Zucchini Squash-Rice Casserole masterpiece:

Preheat Oven: Start by preheating your oven to 350 degrees Fahrenheit.
Cook Zucchini and Onion: In a Dutch oven, combine the zucchini, onion, and cooked rice. Bring the mixture to a gentle boil, then cover the pot, reduce the heat, and let it simmer for about 20 minutes or until the vegetables are tender.
Mash Zucchini Mixture: Once the zucchini and onion are cooked, drain any excess liquid. Then, using a potato masher, partially mash the zucchini mixture to achieve a chunky consistency.
Combine Ingredients: Transfer the mashed zucchini mixture to a large mixing bowl. Add the fat-free sour cream, reduced-fat sharp cheddar cheese, fresh parmesan cheese, salt, black pepper, and eggs. Gently stir the ingredients until well combined. If desired, you can also mix in breadcrumbs for added texture.
Prepare Baking Dish: Coat a 13 x 9 inch baking dish with cooking spray to prevent sticking.
Assemble Casserole: Spoon the zucchini mixture into the prepared baking dish, spreading it out evenly. Sprinkle an additional 2 tablespoons of parmesan cheese on top for an extra burst of flavor.
Bake: Place the baking dish in the preheated oven and bake the casserole at 350 degrees Fahrenheit for approximately 30 minutes, or until the mixture is bubbly and the top turns golden brown.
Broil: Once the casserole is baked to perfection, switch your oven setting to broil. Allow the casserole to broil for about a minute, or until the top is lightly browned and crispy.
Serve: Remove the casserole from the oven and let it cool for a few minutes before serving. Slice it into generous portions and savor the irresistible blend of flavors!

Nutritional Information:

Calories: 189
Fat Content: 4.2g
Saturated Fat Content: 2g
Cholesterol Content: 55.1mg
Sodium Content: 542.4mg
Carbohydrate Content: 26.9g
Fiber Content: 1.9g
Sugar Content: 6.6g
Protein Content: 11.1g

Serving Suggestions:

This Zucchini Squash-Rice Casserole pairs beautifully with a crisp green salad or steamed vegetables for a wholesome meal. You can also enjoy it as a tasty side dish alongside grilled chicken or fish. Whether you’re hosting a dinner party or simply treating your family to a comforting meal, this casserole is sure to be a hit!

Try out this recipe from lovewithrecipes.com and delight your taste buds with the savory goodness of Zucchini Squash-Rice Casserole. With its hearty ingredients and irresistible flavors, it’s bound to become a favorite in your recipe collection. Enjoy every cheesy, wholesome bite! 🍽️🥗