Cheesy Baked Zucchini and Sweet Potato Patties Recipe
Total Time: 40 minutes (Prep: 15 minutes, Cook: 25 minutes)
Servings: 5
Category: Lunch/Snacks
Keywords: Yam/Sweet Potato, Potato, Cheese, Vegetable, Under 60 Minutes, Oven
Description
Craving a delicious and satisfying finger food? These Cheesy Baked Zucchini and Sweet Potato Patties are the perfect treat. Not only do they combine the wholesome flavors of zucchini and sweet potato, but they are also made with cheese and fresh sage for an irresistible taste. You can adjust the size of the patties to stretch the recipe further, or double the ingredients for a larger batch—either way, they’re sure to be a hit! These patties are baked, so they’re a healthier alternative to frying, and the balsamic honey glaze adds a perfect sweet touch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini | 1 |
| Sweet Potato | 1 |
| Flour | 4 tbsp |
| Onion | 1/2 |
| Cheddar Cheese (shredded) | 1 cup |
| Fresh Sage (chopped) | 3 leaves |
| Egg | 1 |
| Garlic Clove (minced) | 1 |
| Honey | 1 tbsp |
| Balsamic Vinegar | 1/3 cup |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 190.2 kcal |
| Fat Content | 8.6 g |
| Saturated Fat Content | 5.1 g |
| Cholesterol Content | 60.9 mg |
| Sodium Content | 176.1 mg |
| Carbohydrate Content | 19.3 g |
| Fiber Content | 1.5 g |
| Sugar Content | 8.6 g |
| Protein Content | 8.6 g |
Instructions
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C).
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Prepare the Baking Sheet: Line a cookie sheet with parchment paper and spray it lightly with nonstick spray to prevent the patties from sticking.
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Prepare the Mixture: In a large mixing bowl, combine the shredded zucchini, mashed sweet potato, flour, finely chopped onion, shredded cheddar cheese, fresh sage, egg, and minced garlic. Stir everything together until evenly mixed. The mixture should be a bit loose, but that’s okay—it will firm up during baking.
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Form the Patties: Using a 1/3-cup measuring cup, scoop up the mixture and gently flip it onto the prepared parchment paper. Flatten each mound of the mixture slightly to form patty shapes. You should end up with five patties.
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Bake the Patties: Place the cookie sheet in the preheated oven and bake the patties for 25 minutes, or until they are golden brown and slightly crisp around the edges.
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Prepare the Balsamic Glaze: While the patties are baking, pour the balsamic vinegar and honey into a small saucepan. Bring to a simmer over medium heat, stirring occasionally. Let the mixture cook down until it has reduced by half and become syrupy.
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Serve: Once the patties are baked, remove them gently from the parchment paper and transfer them to a serving dish. Drizzle the balsamic honey glaze into a small bowl, and serve it alongside the patties for dipping.
Tips and Variations
- Make It Your Own: You can add different herbs like thyme or rosemary for a unique twist. If you’re not a fan of sage, try using parsley or basil for a fresh flavor.
- Double the Recipe: If you’re serving a crowd, feel free to double the recipe. The patties will bake just as well, and everyone will love them.
- Serving Suggestions: These patties make a great snack on their own, but you can also serve them as a side dish with a light salad or as part of a larger meal.
Reviews & Rating
Rating: ⭐⭐⭐⭐⭐ 4.5/5
Review Count: 5 reviews
Try these cheesy, flavorful zucchini and sweet potato patties for your next lunch or snack. With their delicious cheesy flavor, crispy edges, and sweet balsamic glaze, they’re sure to be a family favorite!
