Cherimoya (Raw): Nutritional Profile
Cherimoya, often referred to as the “custard apple,” is a tropical fruit cherished for its creamy texture and sweet, fruity flavor. Native to South America and loved worldwide, it not only delights the palate but also comes with a variety of nutrients that make it a healthy addition to any diet. Below is the comprehensive nutritional breakdown of raw cherimoya:
Nutritional Information (Per 100 grams)
| Nutrient | Amount | Unit | Details |
|---|---|---|---|
| Energy | 75.0 | kcal | Provides moderate energy, making it a great snack for sustained energy. |
| Protein | 1.57 | g | Contributes to daily protein intake, supporting cell repair and muscle health. |
| Total Fat | 0.68 | g | A low-fat fruit, ideal for those monitoring fat intake. |
| • Saturated Fats | 0.233 | g | Minimal amounts, supporting heart health. |
| Carbohydrates | 17.71 | g | Rich in natural sugars and carbs, providing a quick energy boost. |
| • Dietary Fiber | 3.0 | g | Promotes healthy digestion and helps maintain bowel health. |
| • Sugars | 12.87 | g | Naturally occurring sugars lend the fruit its characteristic sweetness. |
| Calcium | 10.0 | mg | Supports bone and dental health. |
| Iron | 0.27 | mg | Aids in oxygen transport in the body. |
| Magnesium | 17.0 | mg | Contributes to nerve function and muscle relaxation. |
| Phosphorus | 26.0 | mg | Essential for healthy bones and energy production. |
| Potassium | 287.0 | mg | Helps regulate fluid balance and supports cardiovascular health. |
| Sodium | 7.0 | mg | Naturally low in sodium, suitable for low-sodium diets. |
| Zinc | 0.16 | mg | Supports immune function and cell repair. |
| Copper | 0.069 | mg | Assists in red blood cell production and iron absorption. |
| Manganese | 0.093 | mg | Plays a role in bone formation and antioxidant functions. |
| Selenium | 0.0 | mcg | Negligible amount. |
| Vitamin C | 12.6 | mg | Boosts immunity and promotes skin health with antioxidant properties. |
| Thiamin (B1) | 0.101 | mg | Aids in energy metabolism and nerve function. |
| Riboflavin (B2) | 0.131 | mg | Helps convert food into energy. |
| Niacin (B3) | 0.644 | mg | Supports skin health and the nervous system. |
| Vitamin B6 | 0.257 | mg | Plays a vital role in brain health and red blood cell production. |
| Folate (B9) | 23.0 | mcg | Essential for DNA synthesis and cell growth, especially important for pregnant women. |
| Vitamin B12 | 0.0 | mcg | Not present in cherimoya. |
| Vitamin A | 0.0 | mcg | Not present in cherimoya. |
| Vitamin E | 0.27 | mg | Acts as an antioxidant, protecting cells from damage. |
| Vitamin D2 | 0.0 | mcg | Not present in cherimoya. |
Health Benefits and Uses
Cherimoya is a nutrient-dense fruit that offers a balance of vitamins, minerals, and fiber. Its creamy texture and sweet flavor make it a versatile addition to smoothies, fruit salads, desserts, or as a standalone treat.
Dietary Considerations and Allergen Information
- Allergen Information: Cherimoya is generally safe for most people; however, its seeds and skin contain toxic compounds and should not be consumed.
- Dietary Preferences: Suitable for vegetarian, vegan, gluten-free, and dairy-free diets. Perfect for those looking for a naturally sweet and nutritious option.
Cherimoya is a testament to how delicious and healthy can come together in one package. Add this exotic fruit to your meals for a boost of flavor and nutrition!
