Cherry Bliss Smoothie

Creamy Cherry Smoothie Recipe

Overview

This delightful Creamy Cherry Smoothie recipe from lovewithrecipes.com is a perfect blend of flavors that makes for a refreshing beverage ideal for breakfast, lunch, or a snack. It requires minimal preparation time and no cooking, making it a quick and easy option for any time of day.

• Recipe Name: Creamy Cherry Smoothie
• Recipe Category: Smoothies
• Keywords: Beverages, Breakfast, Lunch/Snacks, Fruit, Kid Friendly, Less than 15 Minutes, No Cook, Small Appliance, Easy
• Recipe Yield: 2 servings
• Aggregated Rating: 5 stars (based on 1 review)
• Calories: 186.2 per serving
• Fat Content: 0.6g
• Saturated Fat Content: 0.2g
• Cholesterol Content: 1.2mg
• Sodium Content: 51.7mg
• Carbohydrate Content: 43.3g
• Fiber Content: 3.5g
• Sugar Content: 34.5g
• Protein Content: 5.2g

Ingredients

• 1 banana
• 1 cup dark sweet cherries, pitted
• 6 oz plain nonfat yogurt
• 1/2 cup ice cubes (optional, for a colder smoothie)

Instructions

1. Prepare Ingredients: Gather all ingredients – banana, dark sweet cherries, plain nonfat yogurt, and optionally, ice cubes.

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2. Blend Ingredients: In a blender, combine the banana (peeled and broken into chunks), dark sweet cherries (pitted), plain nonfat yogurt, and ice cubes if using.

3. Blend Until Smooth: Process all ingredients in the blender until smooth and well-combined. This usually takes about 1-2 minutes depending on your blender’s power.

4. Serve: Pour the creamy cherry smoothie into glasses. Optionally, garnish with a cherry or banana slice for a decorative touch.

5. Enjoy: Serve immediately and enjoy this refreshing smoothie!

Recipe Notes

• Variations: You can customize this smoothie by adding a tablespoon of honey or maple syrup for added sweetness, or a handful of spinach leaves for extra nutrition.
• Storage: This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before serving if it separates.

Nutritional Information

• Calories: 186.2 per serving
• Fat: 0.6g
  • Saturated Fat: 0.2g
• Cholesterol: 1.2mg
• Sodium: 51.7mg
• Carbohydrates: 43.3g
  • Fiber: 3.5g
  • Sugar: 34.5g
• Protein: 5.2g

Final Thoughts

This Creamy Cherry Smoothie is not only delicious but also packs a nutritional punch with its blend of fruits and yogurt. It’s an excellent choice for those looking for a quick and healthy beverage option, especially during busy mornings or as a satisfying afternoon snack. Enjoy the creamy texture and refreshing taste of cherries in every sip!