Beans Muttai Poriyal (Chettinad Egg Scramble with Beans) Recipe
Aromatic and flavorful, Beans Muttai Poriyal, or Chettinad Egg Scramble with Beans, is a hearty South Indian dish that blends the richness of eggs with the crunch of green beans, seasoned with traditional spices. This quick, savory dish is perfect for a comforting weeknight dinner, often served with steamed rice, jeera rasam, and crispy elai vadam.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 6 |
| Green Beans (French Beans) – finely chopped | 1 cup |
| Onion – finely chopped | 1 medium-sized |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Whole Black Peppercorns | 1 teaspoon |
| Fresh Coriander (Dhania) Leaves – for garnish | As required |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
Preparation Time:
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
Servings: 4
Cuisine: South Indian
Course: Lunch
Diet: Eggetarian
Instructions
-
Heat the Oil:
Begin by heating sunflower oil in a pan over medium heat. Once the oil is hot, add the finely chopped onions. Sauté until the onions turn translucent, releasing their sweet aroma. -
-
Cook the Green Beans:
Add the chopped green beans (French beans) to the pan. Sprinkle in a pinch of salt and sauté the beans until they are halfway cooked. The beans should still retain some crunch at this stage, adding texture to the dish. -
Prepare the Spice Mix:
In a mortar and pestle, pound the cumin seeds (jeera) and whole black peppercorns together to create a coarse spice mix. The freshly ground spices will give the dish a fragrant, robust flavor. -
Add the Spice Mix:
Add the freshly ground cumin and pepper mix into the pan with the beans. Sauté for another minute to let the spices release their full aroma, infusing the beans and onions with a rich, warm flavor. -
Cook the Eggs:
Break the eggs into the pan one by one, stirring continuously to scramble them. Season with a pinch of salt to taste, and mix the eggs thoroughly with the beans and spices. Continue stirring the mixture on low heat for about one minute, ensuring that the eggs cook evenly and form soft, creamy scrambled eggs. -
Garnish and Serve:
Once the eggs are cooked through and scrambled to perfection, switch off the heat. Garnish the dish with freshly chopped coriander leaves, which add a fresh, aromatic finish.
Serving Suggestions
Beans Muttai Poriyal pairs wonderfully with steaming hot rice, a tangy jeera rasam, and crispy elai vadam (Indian rice crackers). This comforting combination makes for a complete and satisfying meal that captures the essence of South Indian flavors. Whether it’s a quick weeknight dinner or a special lunch, this dish is sure to delight.
Enjoy this flavorful South Indian delicacy that brings together the goodness of fresh vegetables and eggs, seasoned to perfection with traditional spices. It’s simple, nutritious, and incredibly satisfying!
