Kaigari Pirattal Recipe (Chettinad Style Mixed Vegetables)
Embark on a culinary journey through the vibrant flavors of Tamil Nadu with the delightful Kaigari Pirattal, a traditional Chettinad-style mixed vegetable dish that embodies the essence of South Indian cuisine. This vegetarian masterpiece not only showcases an array of colorful vegetables but also harmonizes the rich and aromatic spices characteristic of Chettinad cooking, making it a perfect accompaniment for your lunchtime meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi) | 1/2 cup (broken into small florets) |
| Green beans (French Beans) | 1/4 cup (cut into one-inch pieces) |
| Carrots (Gajjar) | 1/4 cup (cut into one-inch long pieces) |
| Potatoes (Aloo) | 2 (cut into cubes) |
| Onion | 1 (sliced) |
| Sunflower Oil | 2 teaspoons |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 1 sprig |
| Fresh coconut (grated) | 1/2 cup |
| Dry Red Chillies | 2 |
| Cumin seeds (Jeera) | 1 teaspoon |
| Fennel seeds (Saunf) | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 150 kcal |
| Protein | 3 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | 60 mg |
Preparation Time
| Description | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
| Servings | 4 |
Instructions
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Heat the Oil: Begin the preparation of your Kaigari Pirattal by heating a wok over medium flame. Add 2 teaspoons of sunflower oil and let it warm up.
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Temper the Spices: Once the oil is hot, add 1 teaspoon of mustard seeds and 1 sprig of curry leaves. Allow them to splutter, releasing their aromatic essence into the oil.
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Add the Vegetables: Introduce the prepared vegetables – cauliflower, green beans, carrots, potatoes, and onion – into the tempering. Stir well to coat the vegetables with the flavorful oil and spices.
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Cooking the Vegetables: Sprinkle a little water over the mixture and cover the wok with a lid. Allow the vegetables to cook for approximately 5 minutes, stirring occasionally to prevent sticking. Continue cooking until the vegetables are tender yet retain some crunch.
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Prepare the Spice Mix: In a mixer grinder, combine 1/2 cup of grated coconut, 2 dry red chillies, 1 teaspoon of cumin seeds, and 1 teaspoon of fennel seeds. Grind these ingredients into a coarse mixture, ensuring a balance of texture and flavor.
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Combine and Season: Add the prepared spice mix to the wok with the cooked vegetables. Season with salt to taste, mixing thoroughly to ensure the vegetables are evenly coated with the aromatic spice blend.
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Final Touch: Switch off the flame and allow the flavors to meld together for a few moments.
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Serving Suggestion: Serve the Kaigari Pirattal hot, accompanied by steamed rice and a side of spicy Manathakkali Kai Vathal Kuzhambu for a complete and satisfying meal that captures the essence of Chettinad cuisine.
Delight in the explosion of flavors and textures with each bite of this vibrant Kaigari Pirattal. It’s not just a dish; it’s a celebration of the rich culinary heritage of Tamil Nadu that you can easily recreate in your kitchen. Enjoy!
