Chettinad Beans and Cauliflower Poriyal Recipe
Description:
Chettinad Beans and Cauliflower Poriyal is a healthy and flavorful dish from South India, made with a blend of aromatic spices typical of the Chettinad cuisine. In this dish, fresh vegetables like cauliflower and beans are cooked with a tempered mix of mustard seeds, urad dal, and curry leaves, creating a delicious side dish. It can be served as a side dish with rice or enjoyed as a refreshing salad.
Cuisine: Chettinad
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 medium, cut into florets |
| Green Beans | 200 grams, finely chopped |
| Mustard Seeds (Rai) | 1 teaspoon |
| White Urad Dal | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Red Chili Powder | 1 teaspoon |
| Turmeric Powder | 1/2 teaspoon |
| Salt | To taste |
| Sesame Oil | 1 tablespoon |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Instructions
-
Prepare the Vegetables:
Begin by cutting the cauliflower into small florets and chopping the green beans finely. Once prepared, steam the cauliflower and green beans together in a steamer with a pinch of salt, cooking until they are soft and tender. -
Tempering the Spices:
Heat the sesame oil in a pan or kadhai. Add the mustard seeds and urad dal. Sauté the mixture until the mustard seeds start to pop and the urad dal turns golden brown. -
Adding Aromatics:
Add the curry leaves to the tempering and stir them for a few seconds to release their fragrance. Then, add the red chili powder, turmeric powder, and salt. Stir the spices into the oil to blend the flavors. -
Combine with Vegetables:
Add the steamed cauliflower and green beans to the pan. Mix well so that the vegetables are evenly coated with the tempering and spices. Let the vegetables cook for another 2 minutes to absorb the flavors. -
Serving:
Your Chettinad Beans and Cauliflower Poriyal is ready! Serve it hot with a side of mixed vegetable sambar and steamed rice for a traditional South Indian meal.
Tips:
- If you prefer a spicier version, you can add green chilies to the tempering.
- For an extra crunch, sprinkle roasted cashews on top before serving.
Enjoy this light and nutritious Chettinad-inspired dish, which pairs beautifully with rice or can be savored on its own as a healthy salad!
