Chex Mix Traditional Flavor – Ingredients & Nutritional Information
Chex Mix Traditional Flavor is a popular snack that brings together a delightful blend of crunchy textures and savory flavors. With its perfect combination of crispy Chex cereal, pretzels, nuts, and a touch of seasoning, this snack has become a go-to option for satisfying your cravings, whether for a quick snack or as part of a larger gathering. Below, we’ll dive into the details of the ingredients, nutritional benefits, and key vitamins and minerals that this snack provides.
Ingredients:
- Chex Cereal: A mix of corn, rice, and wheat cereals, providing a variety of textures and a light, crunchy base.
- Pretzels: A crunchy, slightly salty component that complements the Chex cereal.
- Nuts: A blend of nuts (often including peanuts and almonds), adding a satisfying crunch and nutty flavor.
- Seasoning: A mix of savory ingredients, including salt, spices, and seasonings, that bring together the perfect balance of flavors.
Nutritional Information (Per Serving – Approx. 30g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 428.0 kcal |
| Protein (g) | 8.83 g |
| Fat (g) | 10.0 g |
| Saturated Fat (g) | 1.60 g |
| Carbohydrates (g) | 75.69 g |
| Fiber (g) | 5.8 g |
| Sugar (g) | 7.35 g |
| Calcium (mg) | 50.0 mg |
| Iron (mg) | 4.4 mg |
| Magnesium (mg) | 51.0 mg |
| Phosphorus (mg) | 170.0 mg |
| Potassium (mg) | 209.0 mg |
| Sodium (mg) | 696.0 mg |
| Zinc (mg) | 1.67 mg |
| Copper (mcg) | 0.167 mcg |
| Manganese (mg) | 1.163 mg |
| Selenium (mcg) | 7.0 mcg |
| Vitamin C (mg) | 0.1 mg |
| Thiamin (mg) | 0.356 mg |
| Riboflavin (mg) | 0.316 mg |
| Niacin (mg) | 5.037 mg |
| Vitamin B6 (mg) | 0.192 mg |
| Folate (mcg) | 96.0 mcg |
| Vitamin B12 (mcg) | 0.13 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.98 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
This snack contains several ingredients that may trigger allergies. Common allergens in Chex Mix Traditional Flavor include:
- Gluten (from wheat-based ingredients like Chex cereal and pretzels)
- Peanuts (found in the nut mix)
- Soy (may be used in seasoning)
- Milk (may be used in flavoring or coating ingredients)
- Tree nuts (may be included in some variations)
Dietary Preferences:
Chex Mix Traditional Flavor provides a snack that appeals to various dietary needs, but it may not be suitable for:
- Gluten-sensitive individuals: Due to the wheat content.
- Vegans: Contains dairy and may contain other animal-derived ingredients, depending on the flavoring.
- Nut allergies: The presence of peanuts and other tree nuts.
- Low-sodium diets: With 696 mg of sodium per serving, this snack may not be suitable for those on a low-sodium diet.
Health Advice:
While Chex Mix Traditional Flavor provides a good amount of energy and essential nutrients, it is important to be mindful of its high sodium content. For those looking to reduce their sodium intake, consider opting for a low-sodium version or adjusting your portion sizes. Additionally, the high carbohydrate content can be a quick source of energy, but should be consumed in moderation, especially for individuals managing blood sugar levels. The mix of fiber, protein, and healthy fats, however, can contribute positively to satiety and overall nutrition when enjoyed as part of a balanced diet.
Conclusion:
Chex Mix Traditional Flavor is a classic snack that offers a satisfying combination of taste and crunch, along with a range of vitamins and minerals. Whether enjoyed as a snack on-the-go, part of a party spread, or an afternoon treat, this flavorful mix provides essential nutrients, including magnesium, phosphorus, iron, and B vitamins. However, it’s important to be mindful of the sodium, sugar, and fat content, particularly if you have dietary restrictions. Enjoy responsibly and in moderation as part of a healthy, balanced lifestyle!
