Muesli Chia Seed and Dry Fruit Jar Recipe: A Nutritious & Delicious Breakfast Snack
If you’re looking for a quick, healthy, and delicious breakfast or snack, this Muesli Chia Seed and Dry Fruit Jar recipe is the perfect option. Packed with fiber, protein, and antioxidants, it’s an easy-to-make, nutrient-dense treat that’s perfect for any time of the day. Whether you’re prepping it for a busy morning or serving it as an after-school snack for your kids, this jar is bound to keep everyone energized and satisfied!
Ingredients
| Ingredient | Quantity |
|---|---|
| Muesli | 100 grams |
| Chia Seeds (soaked in ½ cup water) | 50 grams |
| Curd (Dahi / Yogurt) | ½ cup |
| Cinnamon Powder (Dalchini) | 1 teaspoon |
| Ripe Bananas (sliced) | 2 |
| Honey | 1 tablespoon |
| Salt | To taste |
| Prunes (chopped) | 1 tablespoon |
| Cranberries | 1 tablespoon |
| Anardana Powder (Pomegranate Seed Powder) | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 6 grams |
| Carbohydrates | 50 grams |
| Fats | 10 grams |
| Fiber | 10 grams |
| Sugar | 12 grams |
| Sodium | 180 mg |
| Vitamin C | 8% of daily value |
| Calcium | 10% of daily value |
| Iron | 15% of daily value |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
Servings
- Makes: 1 serving
Cuisine
- Type: Continental
Course
- Category: Snack
Diet
- Dietary Info: Sugar Free Diet
Instructions
Step 1: Soak the Chia Seeds
Begin by soaking the chia seeds in ½ cup of water for about 10 minutes. This will allow them to expand and become gel-like in consistency, which is perfect for this recipe.
Step 2: Prepare the Yogurt Mixture
In a mixing bowl, combine the soaked chia seeds with curd (yogurt), a tablespoon of honey, and cinnamon powder. Mix everything together until well combined. Let it rest in the refrigerator to set for about 15 minutes, allowing the chia seeds to fully absorb the yogurt and become creamy.
Step 3: Layer the Ingredients in a Jar
Once the chia seed and yogurt mixture is ready, take a clean jar or glass container. Start by adding a heaping tablespoon of the chia-yogurt mixture at the bottom of the jar.
Step 4: Add Muesli and Dry Fruits
Next, layer muesli on top of the chia seed mixture, followed by a sprinkling of chopped prunes, cranberries, and a pinch of Anardana powder (pomegranate seed powder) for an extra tangy punch. Repeat the process of layering until the jar is filled, finishing with a final layer of dry fruits and muesli on top.
Step 5: Serve and Enjoy
Once your jar is filled, seal it and refrigerate for at least 30 minutes, or overnight if you prefer a chilled, set consistency. Serve your Muesli Chia Seed and Dry Fruit Jar as a healthy breakfast or a snack for your kids after school. It’s a quick and easy recipe that delivers a burst of energy and nutrition!
Serving Suggestions
This Muesli Chia Seed and Dry Fruit Jar can be enjoyed in many ways:
- As a Make-Ahead Breakfast: Prep this jar the night before and grab it on your way out the door in the morning.
- Post-Workout Snack: With its mix of protein-rich chia seeds, muesli, and yogurt, it makes for an excellent post-workout snack to refuel your body.
- Lunchbox Treat: The jar is easy to pack, making it a convenient, healthy addition to your child’s lunchbox.
This Muesli Chia Seed and Dry Fruit Jar recipe is incredibly versatile and customizable. Feel free to swap in your favorite dried fruits, nuts, or even a scoop of protein powder for an extra boost!
Why You’ll Love This Recipe
- High in Fiber: The chia seeds and muesli add a great amount of fiber, which helps with digestion and keeps you full longer.
- Packed with Antioxidants: The dried fruits and anardana powder are loaded with antioxidants, which promote overall health and protect against oxidative stress.
- Sugar-Free: This recipe is perfect for those on a sugar-free diet, with the natural sweetness of bananas and honey providing just the right touch of flavor.
- Versatile: You can easily customize the ingredients to suit your taste, adding more fruits, seeds, or even spices like nutmeg or vanilla extract for extra flavor.
Conclusion
With its delightful layers of creamy yogurt, crunchy muesli, and nutrient-packed dried fruits, the Muesli Chia Seed and Dry Fruit Jar is an excellent way to fuel your day. Whether you enjoy it as a hearty breakfast or a healthy snack, this recipe provides a perfect balance of protein, fiber, and antioxidants. It’s easy to prepare, customizable, and can be stored in the fridge for a quick grab-and-go meal. Add this recipe to your healthy eating routine and enjoy its wholesome goodness!
