Chick-fil-A Chicken Sandwich: Nutritional Breakdown & Allergen Info
Chick-fil-A Chicken Sandwich Nutritional Information
Description:
The Chick-fil-A Chicken Sandwich is a classic, widely beloved fast-food item that combines a crispy, tender chicken fillet served on a soft, toasted bun. Accompanied by pickles for an extra layer of flavor, this sandwich has earned its place as a fan favorite for its simple yet satisfying taste.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 249 kcal |
| Protein | 16.28 g |
| Fat | 11.19 g |
| Saturated Fats | 2.12 g |
| Carbohydrates | 20.89 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.64 g |
| Calcium | 58.0 mg |
| Iron | 1.77 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 185.0 mg |
| Potassium | 245.0 mg |
| Sodium | 753.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.067 mcg |
| Manganese | 0.219 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.23 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 7.72 mg |
| Vitamin B6 | 0.383 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.13 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This sandwich contains wheat, soy, and milk. It may also contain egg depending on preparation. If you have specific dietary restrictions or allergies, it’s advised to check for possible cross-contamination risks, especially for individuals with gluten sensitivities or dairy allergies.
Dietary Preferences:
- Suitable for omnivores: This sandwich is a meat-based product.
- Not suitable for vegans or vegetarians due to the chicken fillet and potential for dairy cross-contamination.
- Gluten: This product contains gluten from the bun, making it unsuitable for those with celiac disease or those following a gluten-free diet.
Additional Notes:
The Chick-fil-A Chicken Sandwich is a great option for those looking for a quick, filling meal with a good balance of protein and carbs. With a moderate amount of fat, it can be a satisfying choice when consumed in moderation, though those watching sodium intake should be mindful of the 753 mg of sodium per sandwich.
Conclusion:
Whether you’re craving a delicious and savory fast-food treat or looking for a reliable, satisfying option, the Chick-fil-A Chicken Sandwich offers a hearty meal with a good mix of essential nutrients. It’s a popular choice for its flavorful chicken fillet, crispy texture, and comforting simplicity. Perfect for a quick lunch or dinner, this sandwich combines protein and carbs for an energy-boosting, satisfying bite.
