Pollo in Salsa Verde (Chicken in Green Sauce)
Category: Main Dishes
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken breast (boneless) | 600g |
| Fresh parsley | 20g |
| Fresh basil | 15 leaves |
| Capers | 20g |
| Green olives | 20g |
| Extra virgin olive oil | 3 tbsp |
| White onions | 1 |
| Carrot | 1 |
| Bay leaves | 4 |
| Black peppercorns | 10 |
| Garlic clove | 1 |
| Salt | to taste |
| Lemon juice | to taste |
| Salad greens | to taste |
Preparation:
-
Prepare the Broth:
Start by peeling the onion and cutting the carrot in half. Place them in a pot with about 1.5 liters of water. Add the bay leaves and black peppercorns. Season with salt to taste, then bring the mixture to a boil. Once boiling, reduce the heat to a simmer and add the chicken breasts. Let them cook for about 10 to 20 minutes, depending on the thickness of the chicken. The chicken should be fully cooked through, tender, and white in color.
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-
Make the Green Sauce:
While the chicken is cooking, prepare the green sauce. In a food processor, combine the capers, green olives, basil, garlic, and parsley. Add the extra virgin olive oil and a splash of lemon juice. Pulse until you get a smooth, vibrant green sauce. Taste and adjust the seasoning with more salt or lemon juice if needed. If the sauce is too thick, add a little more olive oil, lemon juice, or a splash of water to thin it out to your desired consistency. -
Assemble the Dish:
Once the chicken is cooked, remove it from the broth and let it cool slightly. Cut the chicken breasts into thin, regular strips. -
Serving:
In a large bowl, lay down some fresh salad greens. Add the sliced chicken on top, and drizzle generously with the freshly made green sauce. For an additional touch, serve with boiled potatoes on the side for a complete meal.
Tips and Variations:
- Broth: The broth used to cook the chicken is full of flavor and can be reserved for soups or risottos.
- Add-ins: For extra flavor, you can add a touch of anchovy or a handful of nuts like almonds or pine nuts to the green sauce.
- Serving Suggestion: This dish is perfect for a light summer lunch or dinner. You can also serve it with crusty bread to soak up the delicious sauce.
Nutritional Information:
(Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 35g |
| Carbohydrates | 10g |
| Fat | 20g |
| Fiber | 3g |
| Sodium | 600mg |
| Cholesterol | 75mg |
This Pollo in Salsa Verde offers a fresh and light take on chicken, combining the earthy flavors of herbs with the tangy bite of olives and capers. Perfect for warmer days, it’s both easy to prepare and packed with flavor!
