Chicken Broilers or Fryers Neck Meat (Raw) – Nutritional Information
Chicken neck meat, often used for flavorful broths or as a tender, juicy cut, is a versatile option that can enhance many dishes with its rich taste. Below is a detailed breakdown of its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 297 kcal |
| Protein | 14.07 g |
| Total Fat | 26.24 g |
| Saturated Fat | 7.27 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18 mg |
| Iron | 1.9 mg |
| Magnesium | 13 mg |
| Phosphorus | 112 mg |
| Potassium | 137 mg |
| Sodium | 64 mg |
| Zinc | 1.86 mg |
| Copper | 0.08 mcg |
| Manganese | 0.033 mg |
| Selenium | 12 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.047 mg |
| Riboflavin (Vitamin B2) | 0.191 mg |
| Niacin (Vitamin B3) | 3.608 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.26 mcg |
| Vitamin A | 65 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken neck meat is naturally free from common allergens like gluten, dairy, nuts, and soy. However, if the chicken is seasoned or processed with additives, it may contain allergens, so it’s important to read product labels or inquire about ingredients in processed or pre-packaged versions.
Dietary Preferences
Chicken neck meat is suitable for:
- Paleo: A natural, unprocessed meat source perfect for a paleo diet.
- Keto: High in fats and protein with zero carbohydrates, it aligns with ketogenic eating plans.
- Low-Carb: As it contains no carbohydrates, it is a great option for low-carb diets.
- Gluten-Free: Naturally gluten-free, making it ideal for those with gluten sensitivities.
Culinary Advice
While chicken neck meat is often overlooked, it offers a distinct flavor and texture that can elevate dishes such as soups, stews, or slow-cooked broths. The fat content in the neck meat makes it an excellent addition to recipes requiring a rich, savory broth, or can be roasted or grilled for a more robust, crispy bite.
For a healthier alternative, remove excess skin and fat, but keep in mind that some fat helps maintain its tender texture when cooking. Pairing chicken neck meat with hearty vegetables like onions, carrots, and celery will help balance its rich taste and create a flavorful meal.
Conclusion
Chicken neck meat is an often underrated cut that is packed with nutrients. It is rich in protein and healthy fats while being free of carbohydrates, making it a versatile choice for various diets. Whether used for slow-cooked broths, grilled as part of a hearty dish, or roasted for a crispy snack, chicken neck meat provides both nutritional value and an excellent flavor profile. Perfect for those seeking flavorful yet budget-friendly ingredients, chicken neck meat is a true kitchen gem!
