Penne with Chicken, Peas & Peppers Recipe
Overview:
This delightful Penne with Chicken, Peas & Peppers recipe brings together tender penne pasta, succulent chicken, vibrant peas, and flavorful peppers in a harmonious medley of taste and texture. Perfect for a quick and wholesome meal, this dish promises to satisfy your cravings while offering a healthy twist to traditional pasta recipes. With its vibrant colors and rich flavors, it’s sure to become a favorite in your culinary repertoire. Let’s dive into the recipe!
Ingredients:
- 2 1/2 cups penne pasta
- 1/2 cup frozen green peas
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 red bell pepper, diced
- 1 boneless, skinless chicken breast half, diced
- 3/4 cup chicken stock
- 1/4 cup grated Romano cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Nutritional Information (Per Serving):
- Calories: 454.5
- Fat: 9.1g
- Saturated Fat: 2.2g
- Cholesterol: 60.9mg
- Sodium: 281.3mg
- Carbohydrates: 64.4g
- Fiber: 10.9g
- Sugar: 5.1g
- Protein: 29.3g
Instructions:
| Step | Description |
|---|---|
| 1 | Cook the penne pasta in a large pan of boiling water for about 10 minutes, or until it reaches al dente perfection. |
| 2 | Drain the cooked pasta and set it aside while you prepare the rest of the dish. |
| 3 | In a food processor or blender, combine the chicken stock and 1/2 cup of peas. Process until smooth and set aside. This will form the flavorful pea purée for the dish. |
| 4 | Heat olive oil in a heavy nonstick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. |
| 5 | Add the diced red bell pepper and chicken to the skillet. Sauté for approximately 4 minutes, stirring occasionally, until the chicken is cooked through and the peppers are tender. |
| 6 | Pour in the pea purée mixture and add the remaining whole peas to the skillet. Season with salt and pepper to taste. Stir well to combine all the ingredients. |
| 7 | Incorporate the cooked penne pasta into the skillet and bring the mixture to a gentle boil. Allow it to cook for an additional 2 minutes, or until the sauce thickens slightly, stirring constantly to ensure even coating. |
| 8 | Finally, sprinkle the grated Romano and Parmesan cheeses over the pasta mixture. Toss everything together until the cheese is melted and evenly distributed. |
| 9 | Serve your delicious Penne with Chicken, Peas & Peppers hot, garnished with additional cheese if desired. Enjoy the burst of flavors in every bite! |
Serving Suggestions:
Pair this delightful penne dish with a crisp green salad tossed in a light vinaigrette for a refreshing contrast. For an extra touch of indulgence, serve it alongside some crusty garlic bread or a side of roasted vegetables. This versatile recipe can be customized to suit your taste preferences, so feel free to experiment with different ingredients and seasonings. Whether enjoyed as a cozy family dinner or a casual gathering with friends, this Penne with Chicken, Peas & Peppers is sure to impress!
Keywords:
Healthy, Less than 60 Minutes, Stove Top
Final Thoughts:
With its easy-to-follow instructions and wholesome ingredients, this Penne with Chicken, Peas & Peppers recipe is a must-try for any home cook looking to elevate their pasta game. Packed with protein, fiber, and essential nutrients, it’s a balanced meal that doesn’t compromise on flavor. Add it to your weekly menu rotation for a delicious and satisfying dining experience that everyone will love! 🍝🐔🌶️
