Charquicán: A Hearty Chilean Stew
Charquicán is a traditional Chilean dish, a delightful combination of vegetables and seasoned meat that brings warmth and comfort to any table. With its rich flavors and the option to serve it with a fried egg on top, this recipe is perfect for a cozy family dinner or a gathering with friends. Let’s dive into this hearty recipe and discover how to create a comforting bowl of Charquicán.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large potatoes | 3 (peeled and diced) |
| Pumpkin (cut into squares) | 1 cup |
| Garlic (finely chopped) | 1 clove |
| Onion (finely diced) | 1/2 onion |
| Assorted vegetables (corn, green beans, peas, carrots; frozen is fine) | 1 cup |
| Ground beef or small pieces of beef | 1/8 kg |
| Cooking oil | 3 tablespoons |
| Dried oregano | A pinch |
| Paprika | A pinch |
| Salt and pepper | To taste |
| Fresh basil leaves (chopped) | 3 leaves |
| Tomato sauce | 2 tablespoons |
| Optional: Chicken broth | A splash |
| Eggs (for serving) | As desired |
Nutritional Information (per serving) (approximate)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 15g |
| Carbohydrates | 45g |
| Dietary Fiber | 6g |
| Fat | 12g |
| Saturated Fat | 3g |
| Sodium | 400mg |
Instructions
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Prepare the Vegetables: Begin by peeling the large potatoes and cutting them into cubes. In a large pot, combine the diced potatoes and pumpkin with water and a pinch of salt. Bring to a boil and let them cook for about 20 minutes or until they are tender.
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Cook the Assorted Vegetables: While the potatoes and pumpkin are cooking, place the assorted vegetables (such as corn, green beans, peas, and carrots) into a separate pot with warm water. Allow them to cook for about 5 minutes from the moment the water starts boiling, then drain and set aside.
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Sauté the Aromatics: In a large skillet, heat the cooking oil over medium heat. Add the finely diced onion and garlic, sautéing for about 3 minutes until they are soft and fragrant. Next, introduce the ground beef (or small pieces of beef) into the pan. Season the mixture with a pinch of dried oregano, paprika, salt, and pepper to taste, along with the chopped basil leaves. Stir in the tomato sauce, mixing everything thoroughly, and let it cook for an additional 2 minutes.
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Combine the Ingredients: Once the potatoes and pumpkin are fully cooked, drain them, leaving some of the cooking water if you prefer a soupier consistency. Mash the potatoes and pumpkin slightly, then carefully incorporate the cooked assorted vegetables and the sautéed mixture of onion and meat. Stir gently to ensure everything is well combined.
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Final Touches: Taste and adjust the seasoning as necessary. If you like, you can add a splash of chicken broth for added flavor.
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Serve: Plate the Charquicán in bowls and top each serving with a fried egg for a delicious finish. Enjoy your warm, hearty meal!
Cooking Tips:
- For a vegetarian version, you can omit the meat and substitute it with lentils or chickpeas, which add a delightful texture and protein.
- Charquicán can be made in large batches and freezes well, making it a perfect meal prep option.
- Feel free to experiment with seasonal vegetables or any leftovers you have in the fridge for a personalized touch.
Whether enjoyed as a comforting family meal or served at a gathering, Charquicán embodies the essence of home-cooked goodness. With its vibrant colors and hearty ingredients, it’s a dish that warms both the heart and soul. Enjoy your culinary journey!
