Ensalada a la Chilena
Ensalada a la Chilena is a vibrant and refreshing dish that beautifully showcases the simplicity and deliciousness of fresh ingredients. This traditional Chilean salad combines juicy tomatoes, crisp onions, and fragrant parsley, creating a colorful accompaniment that pairs perfectly with grilled meats or as a light standalone dish. Here’s how to prepare this delightful salad.
Ingredients
| Ingredient | Quantity |
|---|---|
| Medium tomatoes | 3 |
| Onion (sliced into thin petals) | 1 |
| Chopped parsley | 1 tablespoon |
| Olive oil | To taste |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Protein | 1 g |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Sugars | 3 g |
| Total Fat | 4 g |
| Saturated Fat | 0.5 g |
| Sodium | 200 mg |
Instructions
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Prepare the Onion: This step is optional, but if you prefer a milder onion flavor, blanch the sliced onion in hot water. Place the onion petals in a small bowl, cover them with boiling water, and let them sit for a few minutes. Afterward, rinse the onion under cold running water to remove any sharpness.
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Combine Ingredients: Cut the tomatoes into wedges or slices. In a mixing bowl, combine the tomatoes with the prepared onions and chopped parsley. Drizzle with olive oil and sprinkle with salt to taste.
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Let It Rest: Allow the salad to sit for a few minutes. This resting period lets the tomatoes release their juices, enhancing the overall flavor of the salad.
Serving Suggestions
Serve your Ensalada a la Chilena as a refreshing side dish to complement grilled meats, fish, or any savory dishes. It also makes for a delightful light lunch or appetizer, especially on warm days.
Conclusion
This Ensalada a la Chilena is a simple yet flavorful way to enjoy fresh produce, embodying the essence of Chilean cuisine. Enjoy the vibrant colors and refreshing tastes that this dish brings to your table, and let each bite transport you to the sunny shores of Chile.
