Chili Cheese Tuna – A Quick, Protein-Packed Snack or Lunch
Prep Time: 2 minutes | Cook Time: 1 minute | Total Time: 3 minutes
Recipe Category: Lunch / Snacks
Cuisine: American
Servings: 1
Description
This Chili Cheese Tuna recipe is one of those unexpected gems that might make you pause with a raised eyebrow at first, but I promise it’s worth trying. Born from a moment of kitchen creativity during a time when the cupboards were nearly empty and the kids were hungry, this dish has become a family favorite over the years. My mom whipped it up one afternoon with nothing but canned tuna, a slice of American cheese, and a bit of chili powder – simple, yet surprisingly delicious.
Traditionally served on top of saltine crackers, this tuna combo also works wonderfully on toasted bread for a heartier snack or quick lunch. Whether you’re in a pinch or just need something quick, this easy dish can be made in minutes with ingredients you likely already have in your pantry. It’s the kind of recipe you’ll keep coming back to again and again.
I hope you enjoy this nostalgic, simple, yet satisfying meal – just as much as we have for years!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna in water | 1 can |
| American cheese slices | 2 slices |
| Chili powder | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 369.2 kcal |
| Fat Content | 15.7 g |
| Saturated Fat Content | 7.9 g |
| Cholesterol Content | 102.2 mg |
| Sodium Content | 1083.7 mg |
| Carbohydrate Content | 3.5 g |
| Fiber Content | 0 g |
| Sugar Content | 0 g |
| Protein Content | 50.5 g |
Instructions
-
Drain the Tuna
Open the can of tuna and drain out any excess liquid. Place the drained tuna in a microwave-safe bowl. -
Add Cheese
Take 2 slices of American cheese and place them over the tuna in the bowl. Make sure the cheese covers the tuna evenly. -
Microwave
Microwave the bowl on high for about 30-45 seconds, or until the cheese is melted and gooey. Keep an eye on it so it doesn’t overcook. -
Mix and Cream
Stir the melted cheese into the tuna until it’s creamy and well combined. The result should be a smooth, cheesy tuna mixture. -
Add Spice
Sprinkle chili powder into the mix to taste. Start with a small pinch and add more if you like it spicier. Stir to incorporate the chili powder evenly. -
Serve
Spoon the chili cheese tuna over crackers for a dip-style snack, or spread it on toasted bread for a quick, savory sandwich. -
Enjoy
Now, sit back and enjoy this easy-to-make, comforting dish. Whether as a snack or a light meal, it’s a simple treat that’s sure to satisfy your hunger.
Tips for Serving
- Alternative Toppings: Try adding a dollop of sour cream or a sprinkle of shredded cheese on top before serving for an extra creamy finish.
- Low-Carb Option: If you’re watching your carbs, enjoy this dish over low-carb crackers or lettuce wraps instead of regular crackers or bread.
- Storage: While this dish is best served fresh, you can store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the microwave for 20-30 seconds to bring it back to life.
This Chili Cheese Tuna is not just about convenience, but also about making the most of what you have on hand. It’s the kind of dish that requires minimal effort but provides maximum satisfaction. You may find yourself making it again and again—especially on busy days when you need a meal that’s quick, easy, and surprisingly hearty!
