Salmon With Chili-Honey Glaze Recipe
A delicious, healthy dish that’s packed with flavor, this Salmon with Chili-Honey Glaze comes together in just 25 minutes, making it the perfect choice for a quick yet impressive meal. The sweet heat from the honey and chili powder complements the rich, tender salmon fillets, creating a delightful balance of flavors. Whether you’re looking to impress guests or enjoy a quick, nutritious dinner, this recipe checks all the boxes. Plus, it’s low in fat and packed with protein, making it a great option for any occasion.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 1 1/3 pounds |
| Lime juice | 2 tablespoons |
| Honey | 3 tablespoons |
| Ground cumin | 3/4 teaspoon |
| Chili powder | 3/4 teaspoon |
| Salt | 1/4 teaspoon |
| Fresh ground black pepper | 1/4 teaspoon |
| Lime wedge | For garnish |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 232.9 kcal |
| Fat Content | 5.4 g |
| Saturated Fat Content | 0.9 g |
| Cholesterol Content | 78.8 mg |
| Sodium Content | 261.2 mg |
| Carbohydrate Content | 15.2 g |
| Fiber Content | 0.3 g |
| Sugar Content | 13.8 g |
| Protein Content | 30.5 g |
Instructions:
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Preheat your oven to 450°F (232°C). This high temperature ensures a beautifully cooked salmon with a slight crispiness on the edges, while still maintaining moisture inside.
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Prepare the baking pan: Line a baking pan with aluminum foil for easy cleanup. Place the salmon fillets skin-side down in the pan. This helps prevent the skin from sticking to the surface while it bakes, making for an easier removal once cooked.
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Make the glaze: In a small bowl, combine the lime juice, honey, ground cumin, chili powder, and salt. Stir the mixture well until the honey has dissolved completely. This glaze will be the star of the dish, combining sweet, tangy, and spicy elements that elevate the salmon.
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Coat the salmon: Pour about half of the glaze over the salmon fillets, making sure each piece is generously coated. Then, season the salmon with fresh ground black pepper for an extra layer of flavor.
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Bake the salmon: Place the salmon in the preheated oven and bake for about 12 minutes per inch of thickness. The salmon should be opaque and easily flake with a fork when done. During baking, the glaze will thicken and create a lovely sauce to accompany the fish.
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Add more glaze: Halfway through the cooking time, pour the remaining glaze over the salmon fillets. This ensures the salmon absorbs all the flavorful sauce, keeping it moist and delicious as it cooks.
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Finish and serve: Once the salmon is fully cooked and flakes easily with a fork, remove the pan from the oven. Spoon the thickened glaze from the bottom of the pan over the salmon fillets for an extra burst of flavor. Serve the salmon with lime wedges on the side, allowing your guests to squeeze fresh lime juice over the fish for a zesty finish.
Serving Suggestions:
Serve this Salmon with Chili-Honey Glaze alongside a light vegetable salad or a side of roasted vegetables for a well-rounded, healthy meal. You can also pair it with a portion of quinoa or brown rice to make the dish even more filling. The sweet and spicy glaze complements a wide variety of side dishes, so feel free to get creative with your choices.
Recipe Tips:
- Adjust the spice level: If you prefer a milder glaze, reduce the amount of chili powder or omit the hot sauce. On the other hand, if you’re a fan of heat, increase the chili powder or add a dash of cayenne pepper for an extra kick.
- Skin-on or skinless salmon: While the recipe calls for skin-on fillets, you can also use skinless salmon if you prefer. Just be sure to adjust the cooking time slightly, as skinless fillets may cook a bit faster.
- Leftovers: This dish stores well in the refrigerator for up to 2 days. Simply reheat gently in the microwave or in a warm oven. The glaze will still provide plenty of flavor, even on leftovers.
With just a few simple ingredients and a short cooking time, this Salmon with Chili-Honey Glaze is a delightful dish that is sure to become a favorite in your recipe repertoire. Whether you’re preparing a weeknight dinner or a weekend feast, the combination of sweet honey, tangy lime, and aromatic spices will make this dish a memorable one for your family and guests.
