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Chili-Topped Hot Dog: Nutritional Breakdown & Allergen-Friendly Tips

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Hot Dog with Chili: Nutritional Profile and Key Information

Hot dogs with chili are a popular fast-food option, combining the savory flavors of a classic hot dog with the rich, spicy kick of chili. Here’s a comprehensive breakdown of its nutritional content to help you make informed decisions about enjoying this treat.

Nutritional Information (Per Serving)

Nutrient Amount Daily Value (%)*
Energy (kcal) 260.0
Protein (g) 11.85
Total Fat (g) 11.79
Saturated Fat (g) 4.258
Carbohydrates (g) 27.45
Fiber (g) 0.0
Sugar (g) 0.0
Calcium (mg) 17.0 1%
Iron (mg) 2.88 16%
Magnesium (mg) 9.0 2%
Phosphorus (mg) 168.0 24%
Potassium (mg) 146.0 4%
Sodium (mg) 421.0 18%
Zinc (mg) 0.68 6%
Copper (mcg) 0.09 10%
Manganese (mg) 0.1 5%
Selenium (mcg) 11.4 21%
Vitamin C (mg) 2.4 3%
Thiamin (mg) 0.19 16%
Riboflavin (mg) 0.35 27%
Niacin (mg) 3.28 21%
Vitamin B6 (mg) 0.04 3%
Folate (mcg) 44.0 11%
Vitamin B12 (mcg) 0.26 11%
Vitamin A (mcg) 3.0 <1%
Vitamin E (mg) 0.0 0%
Vitamin D2 (mcg) 0.0 0%

*Percent Daily Values (DV) are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.


Allergen Information

Hot dogs with chili typically contain common allergens, including:

  • Wheat (present in buns or processed ingredients in the chili).
  • Soy (frequently used in processed hot dogs or chili recipes).
  • Milk (if cheese or dairy-based toppings are added).
  • Gluten (in buns or as an additive in hot dog casings).

Always check product labels or ask for ingredient lists if you have dietary restrictions or allergies.


Dietary Preferences

  • Vegetarian/Vegan: Traditional hot dogs with chili are not suitable for vegetarian or vegan diets due to the meat content in both the hot dog and chili. Consider plant-based hot dog and chili alternatives.
  • Gluten-Free: Opt for gluten-free buns and ensure the chili is free of wheat-based thickeners.
  • Low-Sodium: Due to the relatively high sodium content (421 mg per serving), those watching their sodium intake should consider low-sodium versions of the hot dog and chili.
  • Dairy-Free: Ensure no dairy-based toppings, such as cheese or sour cream, are included.

Tips and Advice

  • To make a healthier version of this dish, choose whole-grain or gluten-free buns, lean meat or plant-based hot dogs, and low-sodium chili.
  • Adding toppings like fresh vegetables (e.g., chopped onions, diced tomatoes) can enhance flavor while boosting the fiber and vitamin content.
  • Experiment with spices in your homemade chili to control the salt and fat content while still delivering a bold flavor profile.

Conclusion

Hot dogs with chili offer a hearty and satisfying fast-food experience, but being mindful of the nutritional content and potential allergens is essential for maintaining balance in your diet. With a few modifications, this indulgent favorite can be tailored to meet various dietary preferences and health goals.

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