Hot Dog with Chili: Nutritional Profile and Key Information
Hot dogs with chili are a popular fast-food option, combining the savory flavors of a classic hot dog with the rich, spicy kick of chili. Here’s a comprehensive breakdown of its nutritional content to help you make informed decisions about enjoying this treat.
Nutritional Information (Per Serving)
Nutrient | Amount | Daily Value (%)* |
---|---|---|
Energy (kcal) | 260.0 | – |
Protein (g) | 11.85 | – |
Total Fat (g) | 11.79 | – |
Saturated Fat (g) | 4.258 | – |
Carbohydrates (g) | 27.45 | – |
Fiber (g) | 0.0 | – |
Sugar (g) | 0.0 | – |
Calcium (mg) | 17.0 | 1% |
Iron (mg) | 2.88 | 16% |
Magnesium (mg) | 9.0 | 2% |
Phosphorus (mg) | 168.0 | 24% |
Potassium (mg) | 146.0 | 4% |
Sodium (mg) | 421.0 | 18% |
Zinc (mg) | 0.68 | 6% |
Copper (mcg) | 0.09 | 10% |
Manganese (mg) | 0.1 | 5% |
Selenium (mcg) | 11.4 | 21% |
Vitamin C (mg) | 2.4 | 3% |
Thiamin (mg) | 0.19 | 16% |
Riboflavin (mg) | 0.35 | 27% |
Niacin (mg) | 3.28 | 21% |
Vitamin B6 (mg) | 0.04 | 3% |
Folate (mcg) | 44.0 | 11% |
Vitamin B12 (mcg) | 0.26 | 11% |
Vitamin A (mcg) | 3.0 | <1% |
Vitamin E (mg) | 0.0 | 0% |
Vitamin D2 (mcg) | 0.0 | 0% |
*Percent Daily Values (DV) are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.
Allergen Information
Hot dogs with chili typically contain common allergens, including:
- Wheat (present in buns or processed ingredients in the chili).
- Soy (frequently used in processed hot dogs or chili recipes).
- Milk (if cheese or dairy-based toppings are added).
- Gluten (in buns or as an additive in hot dog casings).
Always check product labels or ask for ingredient lists if you have dietary restrictions or allergies.
Dietary Preferences
- Vegetarian/Vegan: Traditional hot dogs with chili are not suitable for vegetarian or vegan diets due to the meat content in both the hot dog and chili. Consider plant-based hot dog and chili alternatives.
- Gluten-Free: Opt for gluten-free buns and ensure the chili is free of wheat-based thickeners.
- Low-Sodium: Due to the relatively high sodium content (421 mg per serving), those watching their sodium intake should consider low-sodium versions of the hot dog and chili.
- Dairy-Free: Ensure no dairy-based toppings, such as cheese or sour cream, are included.
Tips and Advice
- To make a healthier version of this dish, choose whole-grain or gluten-free buns, lean meat or plant-based hot dogs, and low-sodium chili.
- Adding toppings like fresh vegetables (e.g., chopped onions, diced tomatoes) can enhance flavor while boosting the fiber and vitamin content.
- Experiment with spices in your homemade chili to control the salt and fat content while still delivering a bold flavor profile.
Conclusion
Hot dogs with chili offer a hearty and satisfying fast-food experience, but being mindful of the nutritional content and potential allergens is essential for maintaining balance in your diet. With a few modifications, this indulgent favorite can be tailored to meet various dietary preferences and health goals.