Introducing the refreshing and light “Skinny Cucumber Soup” – a delightful concoction perfect for those hot summer days or whenever you’re in the mood for a cooling, nutritious treat. This recipe, sourced from lovewithrecipes.com, embodies simplicity, healthfulness, and vibrant flavor in every spoonful. Whether you’re aiming for a quick lunch, a light dinner, or a revitalizing snack, this soup has got you covered. Plus, it’s a breeze to whip up, requiring just a handful of ingredients and a trusty blender. Let’s dive into the details of this culinary gem!
Preparation Time: 5 minutes
Cook Time: Not applicable
Total Time: 5 minutes
Servings: 2
Ingredients:
- 1 cucumber
- 1 cup yogurt
- 2 tablespoons fresh dill
- 2 green onions
Nutritional Information (Per Serving):
- Calories: 102.2
- Fat Content: 4.2g
- Saturated Fat Content: 2.6g
- Cholesterol Content: 15.9mg
- Sodium Content: 61.9mg
- Carbohydrate Content: 12.3g
- Fiber Content: 1.1g
- Sugar Content: 8.6g
- Protein Content: 5.5g
Recipe Category:
Low Protein
Keywords:
Low Cholesterol, Summer, Less than 15 Minutes, No Cook, Small Appliance, Easy
Recipe Instructions:
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Prepare the Ingredients: Start by gathering all the ingredients listed above. Rinse the cucumber thoroughly under running water, then peel it if desired. Trim the ends of the cucumber and cut it into chunks for easier blending. Chop the green onions and dill finely.
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Combine Ingredients: In a blender, add the cucumber chunks, yogurt, fresh dill, and chopped green onions.
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Blend Until Smooth: Secure the lid of the blender and blend the ingredients until smooth and creamy. Depending on your blender’s power, this should take just a few minutes. You may need to scrape down the sides of the blender with a spatula to ensure all ingredients are well incorporated.
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Adjust Consistency (Optional): If you prefer a thinner consistency, you can add a splash of water or vegetable broth and blend again until desired consistency is reached.
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Chill and Serve: Transfer the blended mixture into serving bowls. For an extra chill, refrigerate the soup for about 30 minutes before serving. Garnish with additional chopped dill or green onions if desired.
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Enjoy: Serve this Skinny Cucumber Soup as a refreshing starter, a light lunch paired with a salad, or as a cooling snack on a warm day. Feel free to get creative with your garnishes or add a drizzle of olive oil for extra richness.
Recipe Notes:
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Cucumber Selection: Opt for fresh, firm cucumbers with vibrant green skin for the best flavor and texture.
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Yogurt Options: You can use Greek yogurt for a thicker consistency or regular plain yogurt for a lighter texture. Non-dairy yogurt alternatives such as almond or coconut yogurt can also be used for a vegan version.
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Flavor Variations: Experiment with adding fresh herbs like mint or parsley for additional flavor dimensions. A squeeze of lemon juice or a dash of white wine vinegar can also brighten up the soup.
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Make-Ahead: This soup can be prepared in advance and stored in the refrigerator for up to 24 hours. Just give it a good stir before serving.
Review:
While this recipe has received a modest rating of 3 stars from a single review, it’s important to note that taste preferences vary widely. Some may appreciate the simplicity and refreshing nature of this soup, while others might prefer more complex flavors. Feel free to adjust the seasoning according to your taste preferences and dietary needs.
So there you have it – a simple yet satisfying Skinny Cucumber Soup recipe that’s perfect for any occasion. Whether you’re looking to cool down on a hot summer day or simply craving a light and healthy meal, this soup is sure to hit the spot. Give it a try and let its refreshing flavors tantalize your taste buds!
