Chilled Cantaloupe Delight: Creamy Summer Soup 🍈

Cream of Cantaloupe Soup Recipe 🍈

Overview:

Indulge in the delightful flavors of summer with this refreshing Cream of Cantaloupe Soup recipe. Bursting with the essence of ripe cantaloupe, hints of citrus, and the creamy goodness of yogurt, this chilled soup is perfect for a light lunch or a refreshing snack on warm days. It’s quick, easy, and oh-so-satisfying!

• Preparation Time: 15 minutes
• Total Time: 15 minutes
• Yield: Serves 2

Ingredients:

• 2 cups ripe cantaloupe, cubed
• 1 tablespoon lemon juice
• 1/2 teaspoon cinnamon
• 1/2 cup heavy cream
• 1/2 cup honey
• 2 tablespoons peach yogurt
• 16 ounces vanilla yogurt
• Fresh strawberries, for garnish

Instructions:

1. Prepare Cantaloupe:

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   • In a food processor or blender, add the cubed cantaloupe.

2. Blend Cantaloupe:

   • Blend the cantaloupe for 10 to 15 seconds until smooth and creamy.

3. Add Flavors:

   • Pour in the orange juice, lemon juice, and sprinkle the cinnamon over the cantaloupe.

4. Process:

   • Process the mixture for an additional 10 seconds to incorporate the flavors.

5. Incorporate Cream and Honey:

   • Add the heavy cream and honey into the mixture.

6. Blend Again:

   • Scrape down the sides of the blender or food processor and process for another 10 seconds until well combined.

7. Fold in Yogurt:

   • Transfer the cantaloupe mixture into a large mixing bowl.
   • Gently fold in the peach and vanilla yogurt until evenly distributed.

8. Refrigerate:

   • Cover the bowl with plastic wrap and refrigerate for several hours to allow the flavors to meld together and the soup to chill.

9. Serve:

   • When ready to serve, ladle the chilled Cream of Cantaloupe Soup into bowls.
   • Garnish each serving with fresh strawberries for an extra burst of flavor and a pop of color.

Nutritional Information (per serving):

• Calories: 209.7
• Fat: 8.3g
  • Saturated Fat: 5.1g
• Cholesterol: 30.2mg
• Sodium: 61.2mg
• Carbohydrates: 31.4g
  • Fiber: 0.8g
  • Sugar: 28.4g
• Protein: 4.6g

Recipe Notes:

• Ensure the cantaloupe is ripe for the best flavor.
• Adjust the amount of honey according to your desired level of sweetness.
• For a lighter version, you can substitute the heavy cream with half-and-half or milk.
• Experiment with different yogurt flavors to customize the taste of your soup.
• Make a larger batch and store it in the refrigerator for up to 2 days for a quick and healthy snack option.