Creamy Cucumber and Yogurt Soup
Category: Soups & Starters
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cucumber | 480g |
| Natural Plain Yogurt | 100ml |
| Extra Virgin Olive Oil | 50g |
| Vegetable Broth | 800ml |
| Shallot | 60g |
| Fresh Dill | to taste |
| Lemon Zest | 1 |
| Sea Salt | to taste |
| Black Pepper | to taste |
Instructions:
-
Prepare the Ingredients:
Begin by thoroughly washing and drying your vegetables. Slice the cucumbers and set them aside. Peel and finely chop the shallot. Finely chop the fresh dill, ready for adding later. -
Sauté the Shallots:
In a large pot, heat the extra virgin olive oil over medium heat. Add the chopped shallot and sauté until it becomes soft and golden brown, stirring occasionally to ensure even cooking. -
Add the Cucumber:
Once the shallots have softened, add the cucumber slices to the pot. Stir well and cook for a few minutes until the cucumbers start to soften. -
Pour in the Broth:
Pour in the warm vegetable broth and bring the mixture to a simmer. Allow it to cook gently for about 20-25 minutes until the cucumbers are tender and fully cooked. -
Add the Dill:
As the cucumbers are cooking, stir in the fresh dill and lemon zest. These ingredients will add a fresh, aromatic flavor to the soup. -
Blend the Soup:
Once the cucumbers are tender, remove the pot from heat and allow it to cool slightly. Transfer the mixture to a high-sided container or use an immersion blender directly in the pot. Blend until the soup reaches a smooth, creamy texture. -
Finish the Soup:
Pour the blended soup into a large bowl. Season with salt and freshly ground black pepper to taste. Stir in the natural yogurt, mixing until everything is well combined and the soup becomes creamy. -
Serve and Enjoy:
Your creamy cucumber and yogurt soup is now ready to be served! You can garnish with additional fresh dill or a drizzle of olive oil for an extra touch of flavor. This chilled or warm soup is perfect as a light starter or a refreshing dish on a warm day.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 kcal |
| Protein | 3g |
| Fat | 12g |
| Carbohydrates | 14g |
| Fiber | 2g |
| Sugar | 5g |
| Sodium | 250mg |
Note: The nutritional values are approximate and may vary depending on the specific brands of ingredients used.
This creamy cucumber and yogurt soup brings together refreshing cucumber, tangy yogurt, and the aromatic hint of dill to create a dish that’s both light and satisfying. Perfect for a warm day or as an elegant appetizer, it’s sure to impress guests with its silky texture and delicate flavors!
