Refreshing Mango & Mint Soup
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Total Time: 20 minutes
Servings: 6
Category: Fruit
Dietary Keywords: Vegan, Easy, Ready in Less Than 30 Minutes
Description:
Discover a delightful and refreshing twist with this Chilled Mango & Mint Soup, a perfect companion for a light lunch or dinner during those hot summer days. This soup is incredibly easy to prepare and bursting with flavors, making it a wonderful addition to your culinary repertoire. Pair it with a simple grilled chicken salad and warm rolls for a satisfying meal. For those who prefer a different flavor profile, feel free to substitute spearmint with your favorite variety of fresh mint.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe mangoes | 8 |
| Coconut milk | 2 cups |
| Fresh lime juice | 1 |
| Fresh spearmint | 1 cup |
| Grated coconut (toasted) | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 436.3 |
| Total Fat | 12.3 g |
| Saturated Fat | 9.6 g |
| Cholesterol | 0 mg |
| Sodium | 14.2 mg |
| Total Carbohydrates | 86.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 73.8 g |
| Protein | 5.5 g |
Instructions
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Blend the Ingredients: In a blender, combine the ripe mangoes, coconut milk, fresh lime juice, and fresh spearmint. Blend until smooth and well combined, ensuring there are no lumps.
-
Chill the Soup: Transfer the blended soup into a bowl or container, and refrigerate it for at least 1 hour to allow the flavors to meld and the soup to chill thoroughly.
-
Serve and Garnish: Serve the soup very chilled in bowls. For an added touch of texture and flavor, sprinkle toasted grated coconut on top as a garnish.
-
Make-Ahead Option: This refreshing soup can be prepared earlier in the day and stored in the refrigerator, making it a convenient choice for busy schedules or impromptu gatherings.
Tips for Enjoyment
- Variations: Experiment with different herbs, such as mint, basil, or cilantro, to create your own unique flavor combinations.
- Serving Suggestions: This soup pairs beautifully with a light salad or grilled proteins, adding a refreshing contrast to your meal.
Indulge in this exquisite Mango & Mint Soup, which is not only a feast for the senses but also a perfect representation of the vibrant flavors of summer, bringing a tropical touch to your dining table. Enjoy this dish as a refreshing starter or a light main course that everyone will love!
