My Favorite Sesame Noodles: A Delightful Low-Cholesterol Dish
When it comes to quick and satisfying meals, my favorite sesame noodles stand out not just for their taste but also for their versatility. Whether you decide to serve them hot or, as I recommend, cold, these noodles are bursting with flavor and nutrition. Perfect for a weeknight dinner or as a refreshing side dish for a gathering, this recipe incorporates fresh ingredients that elevate the dish to new heights. Although I’ve made these noodles without the carrots and peas, adding them certainly enhances the overall flavor and texture, making it a colorful and nutritious addition.
Recipe Details
| Category | Low Cholesterol |
|---|---|
| Cook Time | 15 minutes |
| Prep Time | 5 minutes |
| Total Time | 20 minutes |
| Servings | 6 |
| Calories | 213.6 |
| Aggregate Rating | 4/5 |
| Review Count | 1 |
Ingredients
To prepare these delightful sesame noodles, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Peanut butter | 1/2 cup |
| Soy sauce | 1 cup |
| Honey | 1 1/2 – 2 tablespoons |
| Toasted sesame seeds | 1 1/2 tablespoons |
| Garlic clove (minced) | 2 cloves |
| Fresh ginger (minced) | 1 – 2 tablespoons |
| Carrots (shredded) | 1 1/2 cups |
| Peas (fresh or frozen) | 1/4 cup |
Nutritional Information
Here is a breakdown of the nutritional content per serving, providing a better understanding of what you’re consuming:
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 6.8 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 267.2 mg |
| Total Carbohydrates | 29.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 9.2 g |
Instructions
Follow these simple steps to prepare your sesame noodles:
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Cook the Noodles: Begin by cooking the noodles according to the package instructions. Once cooked, drain them well and set aside. This is a crucial step, as it ensures that your noodles are al dente and have the perfect texture to absorb the flavors of the sauce.
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Prepare the Sauce: In a large mixing bowl, combine the peanut butter, soy sauce, honey, toasted sesame seeds, minced garlic, and fresh ginger. Stir these ingredients together until you have a smooth, cohesive mixture. The creamy peanut butter combined with the savory soy sauce and sweet honey creates a wonderfully balanced sauce that clings beautifully to the noodles.
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Combine the Noodles and Sauce: Add the drained noodles to the bowl with the sauce mixture. Gently toss the noodles in the sauce until they are evenly coated. This step ensures that every bite of noodle is flavorful and enriched with the delightful peanut sauce.
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Add the Vegetables: Now, fold in the shredded carrots and peas into the noodle mixture. These additions not only provide a lovely crunch and sweetness but also infuse the dish with vibrant color, making it visually appealing.
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Chill and Serve: To allow the flavors to meld beautifully, transfer the mixed noodles to the refrigerator for a short period. Chilling them for about 10 minutes will enhance the taste, making them even more refreshing when served cold.
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Enjoy: Once chilled, your sesame noodles are ready to serve. They can be enjoyed as a light main dish or as a side, complementing various other dishes.
This recipe not only satisfies the palate but also adheres to low-cholesterol guidelines, making it a fantastic choice for health-conscious eaters. Whether enjoyed at a casual lunch or served at a dinner party, these sesame noodles are sure to impress with their delightful taste and vibrant presentation. Enjoy your culinary adventure!
