Creamy Vegetarian Mushroom Pasta Recipe

Introduction

At Love With Recipes, we understand that embracing plant-based eating habits or simply exploring flavorful, hearty vegetarian dishes can be a transformative culinary experience. Today, we delve into the art of crafting a classic comfort food with a nutritious twist—Chilli Non Carne. This dish is a vibrant, spicy, and filling alternative to traditional chili con carne, designed to satisfy the palate while aligning with vegan or vegetarian dietary preferences. It’s a versatile recipe, rich in textures and flavors, that can be enjoyed by food lovers seeking wholesome, meatless meals. Whether you’re a seasoned vegan, a curious omnivore, or someone exploring meatless Mondays, this guide will walk you through every detail to help you master this delicious dish with confidence.

Time

The total estimated time to prepare, cook, and serve Chilli Non Carne is approximately 1 hour. This includes prep work, simmering, and flavor development, ensuring each bite is packed with depth and richness. Proper planning and organization can reduce preparation time, making it suitable for weeknight dinners or weekend gatherings. The process involves initial chopping, sautéing, simmering, and final adjustments, with the most time-consuming part being the simmering phase to allow flavors to meld seamlessly. For those aiming to streamline their cooking process, some ingredients like pre-soaked beans or pre-hydrated TVP can shave off minutes from the overall time.

Needed Equipment

• Large heavy-bottomed pot or Dutch oven
• Wooden spoon or silicone spatula
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Can opener (for canned ingredients)
• Small bowl (for rehydrating TVP)
• Stovetop or induction cooktop
• Ladle for stirring and serving
• Optional: immersion blender (if you prefer a slightly puréed texture)
• Storage containers for leftovers
• Serving bowls and utensils

Tags

Vegan, Vegetarian, Plant-Based, Comfort Food, Spicy, Hearty, Gluten-Free (if gluten-free ingredients are used), Low Sugar, High Fiber, Easy Dinner, Meal Prep, Family-Friendly, Budget-Friendly

Serving Size

Each serving of Chilli Non Carne is approximately 1 to 1.5 cups, making it ideal for individual portions or family-style servings. This recipe typically yields about 4 to 6 servings, depending on portion size and accompanying sides. Adjust the ingredient quantities if you’re serving larger groups or want leftovers for meal prepping. For a more substantial meal, serve with hearty accompaniments or over grains like rice or quinoa.

Difficulty Level

This recipe is classified as easy to moderate, suitable for cooks with basic proficiency in sautéing, simmering, and seasoning. The key to success lies in balancing flavors and ensuring the vegetables and spices are cooked thoroughly. No advanced culinary techniques are required, making it accessible for beginners yet satisfying for experienced home cooks.

Allergen Information

Note: Always check ingredient labels for potential contaminants or allergen cross-contact, especially when using pre-packaged or processed ingredients.

Dietary Preference

This recipe is 100% vegan and vegetarian, making it suitable for plant-based diets. It is also naturally gluten-free if gluten-free ingredients are used. Nutritional adjustments can be made to suit specific dietary needs, such as reducing salt or spice levels, adding more vegetables, or incorporating superfoods like quinoa or kale.

Course

Main course, suitable for a hearty lunch or dinner. It can also serve as a filling for wraps, tacos, or baked potatoes, making it versatile for various meal types.

Cuisine

Mexican-inspired, with bold spices and flavors characteristic of Latin American cuisine. The dish celebrates plant-based ingredients while maintaining the comforting essence of traditional chili.

Ingredients in Tables

Core Ingredients

Optional Garnishes & Add-ins

Instructions

Preparation Phase

Begin by assembling all ingredients and tools. Gather your vegetables, canned goods, spices, and equipment. Setting up a clean, organized workspace will streamline the cooking process and ensure nothing is forgotten. Pre-measure spices and liquids to facilitate smooth cooking. If using dried beans instead of canned, soak them overnight and cook until tender beforehand.

Sautéing Aromatics

Heat the olive oil in a large, heavy-bottomed pot over medium heat. Once hot, add diced onions and cook for about 5-7 minutes, stirring occasionally, until they become translucent and fragrant. Add minced garlic and cook for another 1-2 minutes, stirring constantly to prevent burning. This process releases the aromatics’ essential oils, creating a flavorful base for the chili.

Toasting Spices

Stir in chili powder, cumin, smoked paprika, and oregano. Toast these spices for about 1 minute, stirring constantly. This step enhances their aromatic qualities and deepens the overall flavor profile. Be careful not to burn the spices, as this can impart bitterness.

Adding Vegetables

Introduce diced bell peppers into the pot. Cook for 5-8 minutes, stirring occasionally, until they begin to soften and release their sugars. The peppers add sweetness and texture contrast to the chili. You may also add chopped mushrooms at this stage for umami richness, if desired.

Developing the Tomato Base

Pour in the tomato sauce and crushed tomatoes. Stir thoroughly to combine all ingredients. Allow the mixture to simmer gently for about 10 minutes. This step melds the flavors and creates a robust, tangy base for the chili. Adjust the heat to prevent burning or sticking.

Incorporating Beans and TVP

Add the pre-cooked beans and rehydrated TVP into the pot. Mix well, ensuring even distribution. The beans contribute protein and texture, while TVP adds a meaty bite. If you haven’t pre-soaked TVP, follow the package instructions for rehydration—typically soaking in hot water or broth for 10-15 minutes until plump and tender.

Adding Liquids and Simmering

Pour in the vegetable broth to achieve your desired consistency—more broth for a soupy chili, less for a thicker stew. Bring the mixture to a gentle simmer, then reduce heat to low. Cover partially and simmer for 20-30 minutes, stirring occasionally. This slow cooking allows flavors to deepen, ingredients to meld, and the chili to thicken naturally.

Final Seasoning and Adjustments

After simmering, taste the chili and adjust seasonings as needed. Add more salt, pepper, or additional spices to suit personal preferences. If you like a smoky flavor, sprinkle in some smoked paprika or a dash of chipotle powder. For a richer taste, stir in a teaspoon of cocoa powder or a splash of vegan Worcestershire sauce. If the chili is too thick, add a little more broth; if too thin, simmer uncovered for additional time.

Serving and Garnishing

Once the chili has achieved a hearty, thick consistency and the flavors are balanced, remove from heat. Serve hot in bowls, garnished with fresh cilantro, diced avocado, green onions, or a dollop of vegan sour cream. Pair with warm bread, rice, or corn tortillas for a complete meal.

Preparation Tips

• Use high-quality spices for maximum flavor; fresh spices can significantly elevate the dish.
• If using dried beans, plan ahead by soaking them overnight and cooking until tender, which can take 1-2 hours.
• For a smoky flavor, add chipotle peppers in adobo sauce or smoked paprika.
• Adjust spice levels based on your heat tolerance; start with less and add more gradually.
• Rehydrate TVP with vegetable broth for added flavor, or soak in hot water if preferred.
• To intensify tomato flavor, consider adding a splash of balsamic vinegar or a teaspoon of tomato paste during cooking.
• For a creamier texture, blend a portion of the chili with an immersion blender, then stir back into the pot.

Nutritional Information

Tips and Tricks

• For an extra layer of flavor, roast the peppers and tomatoes before adding them to the chili.
• Use fresh herbs like cilantro and green onions just before serving to retain their bright flavors.
• Storing leftovers in airtight containers will keep the chili fresh for up to 4 days in the fridge.
• Freeze portions in freezer-safe containers for up to 3 months for quick meals later.
• Experiment with spice blends—try adding cinnamon, allspice, or cocoa for a complex flavor profile.
• If you prefer a milder chili, reduce the amount of chili powder or add a splash of coconut milk for creaminess and sweetness.

Add-ons

• Fresh coriander or parsley for garnish
• Chopped jalapeños or hot sauce for extra heat
• Sweetcorn kernels for added sweetness and texture
• Vegan cheese shreds or cashew cream for a cheesy touch

Side Dishes

• Crusty artisan bread or baguette slices
• Steamed rice or quinoa for a filling meal
• Cornbread or vegan biscuits
• Simple green salad with vinaigrette
• Warm corn tortillas for tacos

Improvements

• Enhance depth by adding a splash of dark beer or red wine during simmering.
• Introduce roasted vegetables for smoky undertones.
• Incorporate leafy greens like kale or spinach during the last 5 minutes for added nutrition.
• Use homemade vegetable stock instead of store-bought for richer flavor.
• Adjust spice levels to suit individual tastes, adding fresh chili peppers or hot sauce.

Save and Store

Allow the chili to cool completely before transferring to airtight containers. Store in the refrigerator for up to 4 days, or freeze in portions for up to 3 months. To reheat, gently warm on the stovetop or microwave until steaming hot. For best results, add fresh toppings just before serving to maintain texture and flavor.

FAQ

Can I make this chili gluten-free?

Yes, ensure all ingredients, especially spices and TVP, are certified gluten-free. Use gluten-free soy sauce or omit soy-based products if necessary.

Can I substitute fresh beans for canned?

Absolutely. If using dried beans, soak overnight and cook until tender before adding. This process enhances flavor and texture but requires planning ahead.

How can I make this chili spicier?

Add chopped fresh chili peppers, a dash of cayenne pepper, or hot sauce during cooking. Adjust gradually to avoid overpowering the dish.

Is this recipe suitable for meal prepping?

Yes. It stores well in the fridge and freezer. Prepare in advance, portion, and reheat as needed. It tastes even better after flavors meld over time.

Can I make this dish lower in sodium?

Use low-sodium vegetable broth and rinse canned beans thoroughly. Adjust added salt and spices to taste.

Conclusion

Crafting a hearty, flavorful Chilli Non Carne at home is a rewarding experience, blending the warmth of spices with the wholesome goodness of vegetables and plant-based proteins. The versatility of this dish allows for endless customization, making it perfect for weeknight dinners, meal prepping, or feeding a crowd. At Love With Recipes, we believe that food should be nourishing, satisfying, and full of flavor, and this recipe embodies those principles beautifully. Experiment with ingredients, spice levels, and garnishes to make this chili uniquely yours. Remember, the joy of cooking lies in the process as much as the final taste—so take your time, savor each step, and enjoy every flavorful spoonful.

References

• Vegan Richa’s Indian Kitchen by Richa Hingle
• The Vegetarian Flavor Bible by Karen Page