Chinook Smoked Salmon – Nutritional Information and Benefits
Introduction
Chinook smoked salmon, also known as King salmon, is a premium fish variety renowned for its rich flavor and tender texture. Smoked to perfection, this delicacy offers a delightful balance of savory notes with a hint of smokiness. Beyond its exquisite taste, Chinook smoked salmon is packed with essential nutrients, making it a wonderful addition to any healthy and flavorful diet. Whether enjoyed on its own, paired with salads, or included in sandwiches, this versatile ingredient not only adds depth to your culinary creations but also provides numerous health benefits.
Nutritional Breakdown
The following table provides detailed nutritional information per 100g serving of Chinook smoked salmon:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 117.0 kcal |
| Protein | 18.28 g |
| Fat | 4.32 g |
| Saturated Fats | 0.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.85 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 164.0 mg |
| Potassium | 175.0 mg |
| Sodium | 672.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.23 mcg |
| Manganese | 0.017 mg |
| Selenium | 32.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.023 mg |
| Riboflavin (B2) | 0.101 mg |
| Niacin (B3) | 4.72 mg |
| Vitamin B6 | 0.278 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 3.26 mcg |
| Vitamin A | 26.0 mcg |
| Vitamin E | 1.35 mg |
| Vitamin D2 | 17.1 mcg |
Allergen Information
Chinook smoked salmon is a fish product, and as such, it contains fish allergens, particularly salmon. It is important to note that individuals with a known allergy to fish should avoid consuming this product. Additionally, smoked salmon often contains added salt or brine, so those with sensitivities to sodium should consume it in moderation.
Dietary Preferences
Chinook smoked salmon is naturally free from gluten, dairy, and common allergens such as nuts and soy. It is an excellent source of high-quality protein and healthy omega-3 fatty acids, making it suitable for a variety of dietary preferences, including:
- Paleo: A great choice for those following a Paleo diet, as it provides natural proteins and fats without processed ingredients.
- Keto: Its high protein and fat content, paired with zero carbohydrates, make it an ideal food for individuals on a keto diet.
- Low-Sodium Diets: Though smoked salmon can be high in sodium, those who are not on strict low-sodium diets can enjoy it in moderation as part of a balanced meal plan.
- Whole30: Smoked salmon fits within the Whole30 guidelines when free from added sugars and non-compliant preservatives.
- Diabetic-Friendly: Given its minimal carbohydrate content, it is a great option for those managing blood sugar levels.
Advice for Incorporating Chinook Smoked Salmon into Your Diet
Chinook smoked salmon can elevate many dishes, whether served as the main protein or as a garnish. Here are a few suggestions to make the most of this nutrient-packed ingredient:
- Breakfast: Add a few slices to your bagel with cream cheese, capers, and red onions for a classic smoked salmon experience.
- Salads: Incorporate smoked salmon into a light, fresh salad with mixed greens, avocado, and a drizzle of olive oil and lemon juice.
- Sandwiches & Wraps: Pair it with leafy greens, cucumber, and a touch of mustard in a wrap for a flavorful, low-carb lunch option.
- Appetizers: Use smoked salmon as part of a seafood platter, or pair it with fresh dill and lemon wedges for an elegant, simple appetizer.
- Sushi Rolls: Incorporate smoked salmon into your sushi rolls for an easy and accessible way to enjoy this tasty fish.
Conclusion
Chinook smoked salmon is not only a gourmet delicacy but also a powerhouse of nutrition. Packed with high-quality protein, healthy fats, and a variety of essential vitamins and minerals, it is a versatile ingredient that can complement any meal. Whether you are following a specific dietary plan or simply looking for a delicious and nutritious food option, Chinook smoked salmon provides a healthy boost to your meals without compromising on taste.
