Chocolate Banana Smoothie Bowl Recipe
A delicious and healthy way to start your morning, the Chocolate Banana Smoothie Bowl is a quick and nutritious breakfast option. With a blend of cocoa powder, peanut butter, oats, bananas, dates, and milk, this smoothie is as satisfying as it is nourishing. Topped with crunchy cornflakes, walnuts, and cranberries, it offers a perfect balance of textures and flavors. You can also substitute the cranberries with raisins or add your favorite granola for an extra crunch. Packed with protein and fiber, this smoothie bowl will keep you energized throughout the day.
Cuisine: Continental
Course: World Breakfast
Diet: High Protein, Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bananas | 3, peeled and chopped |
| Milk | 1 cup |
| Peanut Butter | 2 tbsp |
| Oats | 2 tbsp |
| Cocoa Powder | 1 tbsp |
| Dates | 4, pitted and chopped |
| Walnuts | 4 tbsp, chopped |
| Banana (for topping) | 1, sliced |
| Wheat Bran | 1/4 cup |
| Cranberries (or Raisins) | 2 tbsp |
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Instructions:
- To make the Chocolate Banana Smoothie Bowl, begin by placing the bananas, milk, peanut butter, oats, cocoa powder, and dates in a blender.
- Blend until smooth, ensuring the smoothie is thick and creamy. You may adjust the consistency by adding a little more milk if needed, but it should be on the thicker side.
- Pour the smoothie mixture into a bowl.
- Garnish the top with chopped walnuts, sliced banana, wheat bran flakes, and cranberries (or raisins). You can also add granola if you like an extra crunch.
- Serve immediately and enjoy this refreshing and nutritious breakfast.
This Chocolate Banana Smoothie Bowl is perfect for those hectic mornings when you need something quick yet wholesome. It combines rich chocolate flavor with the natural sweetness of bananas and dates, providing you with a high-protein and energizing start to your day!
