General Mills Chocolate Cheerios: Nutritional Breakdown & Ingredient Information
General Mills’ Chocolate Cheerios offers a delicious twist on the classic O-shaped cereal, bringing a rich chocolate flavor with a hearty crunch. This popular breakfast option combines taste and nutrition, providing a balanced selection of essential vitamins and minerals, making it a convenient choice for anyone looking to start their day on a flavorful note. Below is the comprehensive nutritional breakdown, ingredient information, and health benefits of this chocolatey treat.
Ingredients & Nutritional Information Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 380.0 kcal |
| Protein | 5.8 g |
| Total Fat | 5.09 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 83.5 g |
| Fiber | 6.2 g |
| Sugars | 34.09 g |
| Calcium | 370.0 mg |
| Iron | 16.7 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 282.0 mg |
| Sodium | 556.0 mg |
| Zinc | 13.89 mg |
| Copper | 0.245 mcg |
| Manganese | 0.0 mg |
| Selenium | 13.2 mcg |
| Vitamin C | 55.6 mg |
| Thiamin (Vitamin B1) | 1.39 mg |
| Riboflavin (Vitamin B2) | 1.6 mg |
| Niacin (Vitamin B3) | 18.5 mg |
| Vitamin B6 | 1.85 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.59 mcg |
| Vitamin A | 533.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 3.7 mcg |
Allergen Information:
General Mills Chocolate Cheerios contains the following allergens:
- Gluten (from wheat)
- Milk (due to the added dairy ingredients)
- Soy (from soy lecithin, which is used in the processing)
- May contain traces of tree nuts (depending on manufacturing processes)
If you have specific allergies, particularly to gluten or dairy, it is important to review the product packaging for any updates or additional allergen warnings.
Dietary Preferences:
Chocolate Cheerios can be enjoyed by individuals following various dietary preferences:
- Vegetarian-Friendly: The product is suitable for vegetarians as it contains no meat or animal-derived products beyond dairy.
- High in Fiber: With 6.2g of fiber per 100g serving, this cereal provides a solid amount of dietary fiber, which contributes to digestive health.
- Fortified with Vitamins & Minerals: With added vitamins and minerals such as calcium, iron, and B vitamins, this cereal supports bone health, energy metabolism, and overall well-being.
- Contains Added Sugar: With 34.09g of sugar per 100g, itβs worth noting that this product is relatively high in sugar. Those on low-sugar or low-carb diets might want to enjoy it in moderation.
Health Considerations:
Chocolate Cheerios is an energy-dense cereal with a substantial amount of carbohydrates and sugars, making it a quick source of energy. However, its high sugar content may not be ideal for individuals trying to control blood sugar levels, such as those with diabetes. The inclusion of fiber (6.2g per 100g) is beneficial for digestive health, and the added vitamins and minerals like calcium, iron, and magnesium support overall health, making it a nutritionally complete breakfast choice for most individuals.
Conclusion:
General Mills Chocolate Cheerios brings a delicious and crunchy chocolatey experience with added nutritional benefits. While it’s an excellent source of energy and fortified with key vitamins and minerals, it is important to consume in moderation due to its sugar content. Itβs ideal for individuals seeking a quick, tasty breakfast that combines enjoyment with a dash of nutritional value. If you’re considering adding this cereal to your daily breakfast routine, itβs a great choice, but always be mindful of your daily sugar intake.
