Italian Recipes

Chocolate Chia Pudding with Greek Yogurt and Amarena Cherries

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Chia Pudding with Greek Yogurt and Amarena Cherries

Category: Desserts
Serves: 2
Prep Time: 10 minutes
Chill Time: Overnight


Ingredients:

Ingredient Quantity
Chia seeds 30g
Almond milk 200g
Unsweetened cocoa powder 3g
Heather honey 10g
Greek yogurt 200g
Amarena cherries in syrup 80g
Fresh mint (optional) To taste

Instructions:

  1. Prepare the Chia Pudding Base:
    In a large bowl, combine the chia seeds and cocoa powder. Stir gently with a whisk to evenly distribute the cocoa. Gradually pour in the almond milk while stirring constantly to avoid clumping. Once mixed, cover the bowl with plastic wrap and refrigerate overnight to allow the chia seeds to absorb the liquid and form a thick, pudding-like texture.

  2. Assemble the Chia Pudding Cups:
    After the pudding has set overnight, it’s time to assemble your dessert. Begin by spooning a layer of the chia pudding into each serving glass. Follow with a layer of creamy Greek yogurt, creating a smooth and indulgent texture. Drizzle a few amarena cherries with some of their syrup over the yogurt for a touch of sweetness and color. Repeat this layering process, alternating between chia pudding, yogurt, and cherries, until you’ve filled the glasses.

  3. Finish and Serve:
    For the final touch, top each chia pudding cup with a few more amarena cherries and a drizzle of syrup. Optionally, garnish with a sprig of fresh mint for a refreshing contrast and a pop of color. Your chia pudding is now ready to serve!


Tips & Variations:

  • You can swap the almond milk for any other plant-based milk or regular dairy milk if preferred.
  • If you’re not a fan of honey, feel free to substitute with agave syrup, maple syrup, or a sweetener of your choice.
  • For an extra texture, consider adding a handful of crushed nuts, granola, or shredded coconut between the layers.
  • This dessert can be prepared in advance and refrigerated for a couple of days, making it an excellent choice for meal prepping or a last-minute treat.

Nutritional Information (per serving):

  • Calories: ~300 kcal
  • Protein: ~10g
  • Carbs: ~40g
  • Fat: ~10g
  • Fiber: ~6g

This indulgent yet nutritious chia pudding with Greek yogurt and amarena cherries is the perfect way to enjoy a light dessert that’s bursting with flavor and texture. Whether you’re prepping it for a cozy morning treat or a sweet evening indulgence, this dessert will never disappoint!

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