Kellogg’s Eggo Pancakes Chocolate Chip – Nutritional Overview
Indulge in the deliciously sweet and convenient Kellogg’s Eggo Pancakes Chocolate Chip, a perfect breakfast or snack option for those who love a burst of chocolate flavor in every bite. These pancakes are made with care to deliver a delightful balance of taste and nutrition, making mornings enjoyable and satisfying. Here’s a detailed breakdown of their nutritional content:
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 253.0 kcal |
| Protein (g) | 5.5 g |
| Total Fat (g) | 8.2 g |
| Saturated Fat (g) | 1.8 g |
| Carbohydrates (g) | 39.9 g |
| Dietary Fiber (g) | 1.3 g |
| Sugar (g) | 11.2 g |
| Minerals | |
| Calcium (mg) | 76.0 mg |
| Iron (mg) | 4.3 mg |
| Magnesium (mg) | 5.0 mg |
| Phosphorus (mg) | 190.0 mg |
| Potassium (mg) | 66.0 mg |
| Sodium (mg) | 471.0 mg |
| Zinc (mg) | 0.1 mg |
| Vitamins | |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.29 mg |
| Riboflavin (mg) | 0.32 mg |
| Niacin (mg) | 3.8 mg |
| Vitamin B6 (mg) | 0.38 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 1.1 mcg |
| Vitamin A (mcg) | 286.0 mcg |
| Other Nutrients | |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Kellogg’s Eggo Pancakes Chocolate Chip may contain common allergens, including:
- Wheat
- Soy
- Milk
- Eggs
Individuals with sensitivities to any of these ingredients should exercise caution. Always check the product packaging for the most accurate allergen information.
Dietary Preferences
This product is:
- Not gluten-free (contains wheat).
- Suitable for vegetarians, as it does not include meat or fish products.
- Not vegan, as it contains dairy and eggs.
It provides a balanced energy source, making it ideal for an active start to the day or as a quick snack.
Advice
For a healthier twist, consider pairing these pancakes with fresh fruit like sliced bananas, strawberries, or blueberries to enhance the natural sweetness and add fiber. For protein enthusiasts, a dollop of Greek yogurt or a sprinkle of chia seeds can elevate the nutritional profile.
Conclusion
Kellogg’s Eggo Pancakes Chocolate Chip is a convenient and delicious choice for chocolate lovers seeking a quick breakfast solution. Its balanced nutritional profile offers a delightful combination of energy, essential vitamins, and minerals. Perfect for busy mornings or leisurely brunches, these pancakes are a versatile and satisfying option for the whole family.
