Trail Mix with Chocolate Chips, Salted Nuts & Seeds – Nutritional Information
Trail mix with chocolate chips, salted nuts, and seeds offers a deliciously satisfying combination of energy, protein, healthy fats, and essential nutrients. This mix serves as the perfect snack to fuel your day, whether you’re on a hike or just in need of a quick pick-me-up. Rich in flavor and texture, it combines the sweetness of chocolate chips with the crunch of salted nuts and seeds for a truly irresistible treat.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 484 kcal |
| Protein | 14.2 g |
| Total Fat | 31.9 g |
| Saturated Fat | 6.09 g |
| Carbohydrates | 44.9 g |
| Fiber | 5.0 g |
| Sugars | 23.88 g |
| Calcium | 109 mg |
| Iron | 3.39 mg |
| Magnesium | 161 mg |
| Phosphorus | 387 mg |
| Potassium | 648 mg |
| Sodium | 121 mg |
| Zinc | 3.14 mg |
| Copper | 0.844 mcg |
| Manganese | 1.062 mg |
| Selenium | 15.4 mcg |
| Vitamin C | 1.3 mg |
| Thiamine (Vitamin B1) | 0.413 mg |
| Riboflavin (Vitamin B2) | 0.224 mg |
| Niacin (Vitamin B3) | 4.405 mg |
| Vitamin B6 | 0.259 mg |
| Folate | 52.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 8.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This trail mix contains nuts, seeds, and chocolate, which may trigger allergies in individuals with sensitivities to tree nuts, peanuts, soy, or dairy. Be mindful of cross-contamination in facilities where other allergens may be present.
Dietary Preferences:
- Vegetarian: Yes, this mix is plant-based and suitable for vegetarians.
- Vegan: Yes, assuming dairy-free chocolate chips are used.
- Gluten-Free: This mix is naturally gluten-free but should be checked for any cross-contamination risks based on manufacturing processes.
- Dairy-Free: Yes, provided dairy-free chocolate is used.
- Nut-Free: This recipe is not nut-free. It includes a variety of nuts which contribute to its crunchy texture and health benefits.
Advice & Tips:
This trail mix is an excellent energy booster, ideal for a mid-day snack, post-workout recovery, or an outdoor adventure. With its combination of fats, protein, and carbs, it provides sustained energy, making it a well-rounded option for those who need something quick and nutritious.
For a healthier twist, consider adjusting the sugar content by using dark chocolate chips with a higher cocoa percentage or incorporating a variety of seeds, such as chia or pumpkin seeds. You can also substitute salted nuts for unsalted ones if you’re monitoring your sodium intake.
Conclusion:
This trail mix is the perfect balance of sweet and savory, providing a satisfying snack that fuels your body with essential nutrients. Whether you’re looking for a quick energy boost or a tasty treat to enjoy at home or on the go, this mix delivers both flavor and nutritional value. Add it to your snack rotation for a wholesome and convenient option that fits various dietary preferences and needs.
