Trail Mix with Chocolate Chips, Unsalted Nuts, and Seeds
Description:
This trail mix is a delightful blend of crunchy, unsalted nuts, nutrient-packed seeds, and the sweet indulgence of chocolate chips. It offers a satisfying combination of protein, healthy fats, and energy, making it a perfect on-the-go snack for those who need a quick, yet wholesome boost throughout the day.
Ingredients Information & Nutritional Values
| Nutrient | Amount per Serving |
|---|---|
| Energy | 484.0 kcal |
| Protein | 14.2 g |
| Saturated Fat | 6.1 g |
| Total Fat | 31.9 g |
| Carbohydrates | 44.9 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 109.0 mg |
| Iron | 3.39 mg |
| Magnesium | 161 mg |
| Phosphorus | 387.0 mg |
| Potassium | 648.0 mg |
| Sodium | 27.0 mg |
| Zinc | 3.14 mg |
| Copper | 0.844 mcg |
| Manganese | 1.062 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.3 mg |
| Thiamin | 0.413 mg |
| Riboflavin | 0.224 mg |
| Niacin | 4.405 mg |
| Vitamin B6 | 0.259 mg |
| Folate | 65.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This trail mix contains tree nuts, which may include almonds, walnuts, or cashews depending on the mix. Additionally, it contains chocolate chips, which may have traces of dairy, soy, and gluten, depending on the brand. Please ensure to check the ingredient labels for specific allergen details.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Can be made vegan if dairy-free chocolate chips are used.
- Gluten-Free: Generally gluten-free, but always check the labels of the chocolate chips and other processed ingredients.
- Dairy-Free: Can be made dairy-free with vegan-friendly chocolate chips.
Advice:
Trail mix is a versatile and customizable snack. You can adjust the proportions of chocolate chips, nuts, and seeds based on your dietary needs or preferences. For a more protein-rich option, consider adding additional seeds like chia or pumpkin. If you’re looking to reduce sugar intake, opt for dark chocolate chips or eliminate them entirely. This mix is perfect for a quick energy boost before or after exercise or as a healthy mid-day snack to keep you fueled and satisfied.
Conclusion:
This trail mix is an excellent snack choice that provides a great balance of nutrients, including healthy fats, fiber, and essential minerals like magnesium and phosphorus. Whether you’re hiking, traveling, or just need a quick snack to keep you going, this nutritious trail mix with chocolate chips, unsalted nuts, and seeds is sure to satisfy both your hunger and taste buds. It’s an easy-to-make snack that offers energy and nourishment in one delicious bite!
