Kellogg’s Frosted Mini-Wheats Little Bites – Chocolate
Kellogg’s Frosted Mini-Wheats Little Bites Chocolate cereal combines a crunchy texture with the sweet taste of chocolate, offering a delicious way to start your day. This breakfast option is a good source of fiber and protein, making it a satisfying choice for those looking for a hearty and nutritious breakfast or snack. Below is a breakdown of the nutritional information and key ingredients that make up this delightful cereal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 354 kcal |
| Protein | 8.5 g |
| Saturated Fat | 1.5 g |
| Total Fat | 3.4 g |
| Carbohydrates | 81.4 g |
| Fiber | 10.9 g |
| Sugar | 22.29 g |
| Calcium | 33.0 mg |
| Iron | 28.89 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 335.0 mg |
| Potassium | 481.0 mg |
| Sodium | 371.0 mg |
| Zinc | 2.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.67 mg |
| Riboflavin (Vitamin B2) | 0.75 mg |
| Niacin (Vitamin B3) | 8.89 mg |
| Vitamin B6 | 0.88 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients
Kellogg’s Frosted Mini-Wheats Little Bites Chocolate includes a blend of the following primary ingredients:
- Whole Grain Wheat: The base of these crunchy cereal bites, providing fiber and essential nutrients.
- Sugar: Added for sweetness, enhancing the chocolate flavor.
- Cocoa: A key ingredient that delivers the rich, chocolate taste.
- Corn Syrup: Used to sweeten and help bind the ingredients together.
- Vegetable Oil: Contributes to the texture and helps maintain freshness.
- Salt: Enhances flavor and balances sweetness.
- Vitamins and Minerals: Fortified with essential nutrients like iron, calcium, and a variety of B vitamins to help support a healthy diet.
Allergen Information
This product contains wheat and may also contain traces of soy, making it unsuitable for those with gluten or soy allergies. It is important to check for potential cross-contamination, particularly for individuals with severe allergies.
Dietary Preferences
- Vegetarian-Friendly: Suitable for those following a vegetarian diet.
- High in Fiber: A good source of dietary fiber, which can help with digestion and overall gut health.
- Contains Added Sugar: While sweetened for taste, this cereal has a moderate sugar content, so it is best consumed in moderation as part of a balanced diet.
Advice for Consumption
Frosted Mini-Wheats Little Bites Chocolate can be enjoyed on its own with milk, added to yogurt for a crunchier texture, or paired with fruit for a more nutrient-dense breakfast. Due to its high fiber content, it may be a filling snack to keep you energized throughout the morning.
Conclusion
Kellogg’s Frosted Mini-Wheats Little Bites Chocolate offers a delightful blend of crunchy texture and chocolatey sweetness, packed with essential nutrients and fiber. Whether you’re looking for a quick breakfast or a satisfying snack, this cereal is a convenient option. However, due to its sugar content, it’s a good idea to consume in moderation to maintain a balanced diet.
