Cereal – Chocolate-Flavored Frosted Puffed Corn
Chocolate-flavored frosted puffed corn is a delicious and nutritious breakfast or snack option, combining the crisp texture of puffed corn with a rich chocolatey flavor. This food item is not only a delightful treat but also offers an impressive array of essential nutrients that contribute to a balanced diet. Hereβs a breakdown of the nutritional value and health benefits of this chocolate-flavored cereal:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 405 kcal |
| Protein | 3.34 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.96 g |
| Carbohydrates | 87.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 43.7 g |
| Calcium | 70.0 mg |
| Iron | 15.87 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 141.0 mg |
| Potassium | 176.0 mg |
| Sodium | 534.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.24 mcg |
| Manganese | 0.246 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 52.9 mg |
| Thiamin (Vitamin B1) | 1.323 mg |
| Riboflavin (Vitamin B2) | 1.499 mg |
| Niacin (Vitamin B3) | 17.637 mg |
| Vitamin B6 | 1.764 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.29 mcg |
| Vitamin A | 1324.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This chocolate-flavored frosted puffed corn contains gluten, soy, and milk. Individuals with allergies to these ingredients should avoid consuming this product. The cereal may also contain trace amounts of peanuts or other tree nuts due to shared manufacturing facilities. Always check the label for specific allergen warnings.
Dietary Preferences
- Vegetarian-Friendly: Suitable for individuals following a vegetarian diet.
- Not Suitable for Gluten-Free Diets: Contains wheat and gluten.
- Dairy: Contains milk, making it unsuitable for lactose-intolerant or vegan individuals.
- Suitable for Children: The cerealβs high sugar content and colorful design make it an appealing choice for younger audiences, but it should be consumed in moderation.
Tips & Advice
Chocolate-flavored frosted puffed corn is a sweet and crunchy breakfast cereal that pairs wonderfully with milk, making it a quick and satisfying breakfast. For a healthier twist, consider adding fresh fruit, such as sliced bananas or strawberries, to enhance the flavor and boost nutritional value. While it offers essential vitamins and minerals, its high sugar content should be kept in check, particularly for those managing blood sugar levels or looking to reduce their sugar intake. Consider pairing the cereal with a protein source like yogurt or milk to provide a more balanced meal.
Conclusion
This chocolate-flavored frosted puffed corn cereal delivers a good mix of carbohydrates, vitamins, and minerals, making it a convenient and enjoyable choice for a quick breakfast or snack. Its combination of flavors and nutrients ensures a satisfying treat, but it is best enjoyed as part of a varied diet, especially considering its sugar content. Always enjoy in moderation, and feel free to customize with fresh fruits or other additions for an extra boost of nutrition.
