General Mills Chocolate Lucky Charms Cereal β Nutritional Information
General Mills’ Chocolate Lucky Charms is a delicious and fun-filled breakfast option, combining the crunchiness of cereals with the whimsical appeal of marshmallow shapes. This iconic cereal not only offers a sweet treat but also provides a variety of essential nutrients, making it a convenient choice for busy mornings or a delightful snack.
Nutritional Breakdown per 100g Serving
| Nutrient | Amount per 100g |
|---|---|
| Energy | 381 kcal |
| Protein | 5.59 g |
| Fat | 4.4 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 84.4 g |
| Fiber | 5.3 g |
| Sugar | 36.79 g |
| Calcium | 357 mg |
| Iron | 16.1 mg |
| Magnesium | 57 mg |
| Phosphorus | 214 mg |
| Potassium | 249 mg |
| Sodium | 539 mg |
| Zinc | 13.39 mg |
| Copper | 0.212 mcg |
| Manganese | 0.0 mg |
| Selenium | 9.9 mcg |
| Vitamin C | 21.4 mg |
| Thiamin (B1) | 1.29 mg |
| Riboflavin (B2) | 1.5 mg |
| Niacin (B3) | 17.89 mg |
| Vitamin B6 | 1.78 mg |
| Folate | 19 mcg |
| Vitamin B12 | 5.4 mcg |
| Vitamin A | 505 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 3.6 mcg |
Allergen Information:
Chocolate Lucky Charms contains wheat, milk, and soy ingredients. It may also contain traces of peanuts and tree nuts, which are common allergens. Always check the packaging for any updates or specific warnings related to allergens, especially if you have dietary restrictions or sensitivities.
Dietary Preferences:
- Vegetarian-Friendly: Yes, this cereal is suitable for vegetarians.
- Gluten-Free: No, it contains wheat.
- Vegan-Friendly: No, due to the presence of milk-derived ingredients.
- Kosher Certified: Yes, this product is certified kosher.
Advice:
For those looking to incorporate a little more fiber into their diet, Chocolate Lucky Charms is a good source of dietary fiber. However, it is important to note the relatively high sugar content, so itβs advisable to consume it in moderation, especially for individuals watching their sugar intake. Pairing this cereal with a serving of fresh fruit or a dairy alternative can help balance out the meal.
Conclusion:
General Mills’ Chocolate Lucky Charms offers a delightful combination of flavor, fun shapes, and nutritional benefits. With its iron, calcium, and vitamins, it serves as a great way to start your day or satisfy your snack cravings. Just be mindful of its sugar content and enjoy as part of a balanced diet.
