Chocolate & Orange Smoothie with Pea Protein
Description:
For those following a vegetarian or vegan lifestyle, hitting the daily protein goals can sometimes seem like an expensive or tricky challenge. While protein supplements are often marketed as a solution, they aren’t always necessary. Plant-based sources like green peas can easily provide the protein your body needs. Did you know that just half a cup of peas contains nearly 4 grams of protein? With the help of sweet fruits and the rich taste of cocoa, this Chocolate & Orange Smoothie with Pea Protein offers a delicious and protein-packed solution. The green peas’ flavor is well-masked by the natural sweetness of ripe bananas and juicy oranges, leaving behind a creamy, rich, and energizing smoothie that’s both nutritious and satisfying. If the combination of chocolate and orange doesn’t excite your taste buds, feel free to skip the orange and add a touch of vanilla extract for a simpler yet equally delicious drink.
Perfect for breakfast on-the-go or as a post-workout refreshment, this smoothie is a powerful, healthy way to fuel your day.
Cuisine: Continental
Course: Appetizer
Diet: High Protein, Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Bananas | 2 (Frozen) |
| Green peas (Matar) | 1 cup (Frozen) |
| Oranges | 2 (Juiced) |
| Soy milk (or almond milk) | 2 cups |
| Cocoa Powder | 2 tablespoons |
| Dates | 4 (Seeds removed, optional) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 kcal |
| Protein | Approx. 6-8 grams |
| Fat | Approx. 2 grams |
| Carbohydrates | Approx. 50 grams |
| Fiber | Approx. 7 grams |
| Sugars | Approx. 30 grams |
| Calcium | Approx. 300 mg |
| Potassium | Approx. 900 mg |
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Instructions
-
Prepare the Ingredients:
Start by removing the frozen bananas and green peas from the freezer and letting them sit at room temperature for a few minutes. This makes them easier to blend smoothly. -
Blend the Smoothie:
Add the ripe bananas, frozen green peas, freshly juiced oranges, soy or almond milk, cocoa powder, and dates (if using) into a high-speed blender. Blend everything until smooth and creamy. This process might take a little longer than usual because of the peas, but ensure everything is well blended for a uniform consistency. -
Serve & Enjoy:
Once your smoothie is blended to perfection, pour it into a glass and enjoy immediately! This smoothie makes an excellent breakfast or a post-workout refuel, offering a good dose of plant-based protein. For an extra protein-packed meal, pair it with something like Sago Yogurt Parfait for a complete and satisfying meal. -
Pro Tips:
- For best results, make sure the peas are frozen before blending. You can also pre-cook and freeze them ahead of time to ensure you always have a stock ready.
- If you’re not fond of the chocolate-orange combo, simply omit the orange juice and add vanilla extract for a smoother flavor profile.
This smoothie is the perfect way to make sure you’re meeting your daily protein needs without breaking the bank on protein powders, while still indulging in a delicious, nutrient-dense treat. Enjoy the delicious, creamy blend of chocolate and orange with the added boost of plant protein!
